Shake and Bake

Workouts

Wednesday 9/22/21 @ 12:6 PM
173kj
73rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 12:14 AM
142kj
69rpm
39%
14mph
Saturday 2/27/21 @ 12:1 PM
273kj
94rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:58 AM
263kj
76rpm
39%
16mph
Saturday 4/18/20 @ 2:54 PM
346kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:6 PM
416kj
69rpm
46%
17mph
Sunday 1/10/21 @ 5:42 PM
103kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 10:42 PM
89kj
71rpm
38%
14mph
Wednesday 5/20/20 @ 3:59 PM
362kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 3:49 PM
395kj
73rpm
43%
17mph
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
303kj
72rpm
45%
17mph
Thursday 5/28/20 @ 12:50 PM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:1 PM
320kj
69rpm
41%
15mph
Monday 7/27/20 @ 8:39 PM
283kj
77rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:32 PM
161kj
65rpm
37%
13mph
Wednesday 6/24/20 @ 10:59 AM
260kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 8:55 PM
226kj
64rpm
42%
15mph
Sunday 12/1/19 @ 1:33 PM
241kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 1:11 PM
266kj
67rpm
44%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
173 kj
Wednesday 9/22/21
142 kj
Tuesday 7/6/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Saturday 2/27/21
263 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 4/18/20
416 kj
Saturday 4/18/20
20 min Year of Yes Ride
Tunde Oyeneyin
103 kj
Sunday 1/10/21
89 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 5/20/20
395 kj
Saturday 2/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
287 kj
Saturday 5/16/20
303 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 5/28/20
320 kj
Sunday 8/30/20
45 min Lil Wayne Ride
Alex Toussaint
283 kj
Monday 7/27/20
161 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
260 kj
Wednesday 6/24/20
226 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 12/1/19
266 kj
Monday 12/2/19