Shake and Bake

Workouts

Wednesday 2/1/23 @ 11:48 AM
✅
335kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 1:25 PM
252kj
73rpm
35%
13mph
Saturday 1/28/23 @ 1:22 PM
✅
242kj
82rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 3:38 PM
178kj
73rpm
34%
13mph
Wednesday 9/22/21 @ 12:6 PM
✅
173kj
73rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
Tuesday 1/18/22 @ 12:49 PM
✅
86kj
83rpm
37%
16mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/6/21 @ 11:12 AM
75kj
74rpm
38%
15mph
Friday 3/5/21 @ 12:0 PM
✅
238kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 8:45 AM
117kj
73rpm
27%
11mph
Saturday 2/27/21 @ 12:1 PM
✅
273kj
94rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:59 PM
127kj
78rpm
26%
11mph
Saturday 4/18/20 @ 2:54 PM
✅
346kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:35 PM
166kj
75rpm
27%
11mph
Sunday 1/10/21 @ 5:42 PM
✅
103kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:1 PM
82kj
73rpm
35%
13mph
Tuesday 9/1/20 @ 11:59 AM
✅
265kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 1:55 PM
122kj
73rpm
28%
11mph
Saturday 5/16/20 @ 8:24 PM
✅
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Wednesday 2/1/23
252 kj
Sunday 1/29/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 242 kj
Saturday 1/28/23
178 kj
Saturday 1/28/23
30 min AFO Ride: Migos
Alex Toussaint
✅ 173 kj
Wednesday 9/22/21
166 kj
Tuesday 11/1/22
15 min AFO Ride: Nas
Olivia Amato
✅ 86 kj
Tuesday 1/18/22
75 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Friday 3/5/21
117 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Saturday 2/27/21
127 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Saturday 4/18/20
166 kj
Saturday 1/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 103 kj
Sunday 1/10/21
82 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Tuesday 9/1/20
122 kj
Saturday 9/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 287 kj
Saturday 5/16/20
190 kj
Monday 3/2/20