Shake and Bake

Workouts

Wednesday 2/1/23 @ 11:48 AM
✅
335kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/27/22 @ 5:16 PM
238kj
65rpm
37%
13mph
Wednesday 9/22/21 @ 12:6 PM
✅
173kj
73rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/11/21 @ 3:21 PM
125kj
65rpm
38%
13mph
Saturday 1/9/21 @ 12:58 PM
✅
329kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 10:33 AM
305kj
73rpm
38%
15mph
Wednesday 5/20/20 @ 3:59 PM
✅
362kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 11:25 PM
151kj
77rpm
31%
13mph
Tuesday 9/1/20 @ 11:59 AM
✅
265kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/7/20 @ 10:44 AM
227kj
75rpm
37%
15mph
Wednesday 7/29/20 @ 11:20 AM
✅
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/23/19 @ 9:35 AM
164kj
73rpm
33%
13mph
Thursday 7/9/20 @ 11:34 AM
✅
369kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 2:26 PM
240kj
78rpm
32%
13mph
Wednesday 6/10/20 @ 9:57 PM
✅
247kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 4:31 PM
203kj
73rpm
36%
14mph
Saturday 1/25/20 @ 11:34 AM
✅
263kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:22 PM
172kj
72rpm
34%
13mph
Tuesday 8/21/18 @ 12:29 AM
✅
196kj
83rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/30/18 @ 10:5 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Wednesday 2/1/23
238 kj
Thursday 10/27/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 173 kj
Wednesday 9/22/21
125 kj
Sunday 7/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Saturday 1/9/21
305 kj
Monday 1/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 5/20/20
151 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Tuesday 9/1/20
227 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Wednesday 7/29/20
164 kj
Wednesday 10/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 7/9/20
240 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Wednesday 6/10/20
203 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Saturday 1/25/20
172 kj
Monday 1/20/20
30 min Hip Hop Ride
Alex Toussaint
✅ 196 kj
Tuesday 8/21/18
kj
Thursday 8/30/18