Shake and Bake

Workouts

Saturday 1/21/23 @ 8:56 PM
195kj
82rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 8/4/22 @ 12:57 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/15/22 @ 1:33 AM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 11:29 PM
236kj
84rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 3:32 AM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 1:30 PM
196kj
83rpm
39%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 11:1 PM
202kj
74rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 3:12 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 11:27 PM
209kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 12:41 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 1:25 PM
192kj
86rpm
38%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 5:11 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 1:1 PM
195kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
283kj
71rpm
46%
18mph
Saturday 1/11/20 @ 5:44 PM
472kj
73rpm
47%
18mph
60 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 6:19 PM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 11:40 AM
279kj
71rpm
43%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 3:43 PM
kj
rpm
%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
195 kj
Saturday 1/21/23
kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 8/4/22
kj
Friday 7/15/22
30 min Pop Ride
Cody Rigsby
236 kj
Tuesday 1/25/22
kj
Wednesday 1/26/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
196 kj
Wednesday 12/15/21
kj
Wednesday 12/15/21
30 min Live DJ Ride
Cody Rigsby
202 kj
Friday 4/23/21
kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
209 kj
Tuesday 3/30/21
kj
Tuesday 4/6/21
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Wednesday 2/24/21
kj
Friday 2/19/21
30 min Speak Up Ride
Tunde Oyeneyin
195 kj
Thursday 6/4/20
283 kj
Wednesday 6/3/20
60 min Pop Ride
Cody Rigsby
472 kj
Saturday 1/11/20
kj
Sunday 1/12/20
45 min Live DJ Pride Ride
Cody Rigsby
279 kj
Tuesday 7/2/19
kj
Saturday 6/29/19