Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:14 PM
129kj
62rpm
47%
16mph
20 min Climb Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 5:4 PM
✅
147kj
66rpm
48%
17mph
Friday 3/5/21 @ 12:26 AM
✅
216kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
Tuesday 10/27/20 @ 2:14 PM
✅
103kj
71rpm
43%
16mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/21/20 @ 9:16 PM
94kj
71rpm
42%
16mph
Monday 4/20/20 @ 9:49 PM
124kj
73rpm
42%
16mph
20 min Caribbean Music Ride
Ally Love
Monday 8/10/20 @ 5:1 PM
✅
153kj
77rpm
44%
18mph
Wednesday 7/22/20 @ 11:25 PM
315kj
68rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
✅
319kj
63rpm
49%
17mph
Saturday 2/22/20 @ 9:35 PM
✅
139kj
72rpm
44%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 6/12/20 @ 9:12 PM
100kj
60rpm
44%
15mph
Tuesday 6/2/20 @ 12:9 AM
✅
246kj
70rpm
49%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 4:30 PM
121kj
59rpm
41%
13mph
Thursday 5/28/20 @ 11:49 PM
158kj
72rpm
47%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 5/11/20 @ 5:30 PM
✅
164kj
66rpm
50%
18mph
Thursday 5/21/20 @ 12:14 AM
✅
234kj
77rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
Monday 3/9/20 @ 3:43 PM
189kj
71rpm
43%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:21 PM
✅
223kj
71rpm
46%
17mph

Workouts

20 min Climb Ride
Tunde Oyeneyin
129 kj
Tuesday 2/1/22
✅ 147 kj
Thursday 9/10/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 216 kj
Friday 3/5/21
186 kj
Friday 3/5/21
30 min Bike Bootcamp: Full Body
Jess Sims
✅ 103 kj
Tuesday 10/27/20
94 kj
Wednesday 10/21/20
20 min Caribbean Music Ride
Ally Love
124 kj
Monday 4/20/20
✅ 153 kj
Monday 8/10/20
45 min Lil Wayne Ride
Alex Toussaint
315 kj
Wednesday 7/22/20
✅ 319 kj
Wednesday 7/22/20
20 min Caribbean Music Ride
Ally Love
✅ 139 kj
Saturday 2/22/20
100 kj
Friday 6/12/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 246 kj
Tuesday 6/2/20
121 kj
Thursday 6/11/20
20 min Tabata Ride
Tunde Oyeneyin
158 kj
Thursday 5/28/20
✅ 164 kj
Monday 5/11/20
30 min The Last Dance Ride
Alex Toussaint
✅ 234 kj
Thursday 5/21/20
217 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
189 kj
Monday 3/9/20
✅ 223 kj
Saturday 3/7/20