Shake and Bake
Workouts
Monday 5/4/20 @ 11:55 AM
✅
479kj
83rpm
47%
20mph
Friday 4/17/20 @ 8:37 PM
424kj
79rpm
47%
19mph
Monday 9/7/20 @ 11:52 AM
✅
505kj
82rpm
49%
21mph
Wednesday 9/9/20 @ 8:12 AM
405kj
75rpm
46%
18mph
Saturday 2/13/21 @ 12:36 PM
✅
241kj
92rpm
39%
18mph
Monday 6/22/20 @ 10:55 PM
236kj
82rpm
41%
18mph
Saturday 2/1/20 @ 1:23 PM
✅
290kj
87rpm
44%
20mph
Saturday 5/2/20 @ 8:56 PM
256kj
77rpm
45%
18mph
Monday 3/30/20 @ 12:29 PM
✅
456kj
85rpm
46%
20mph
Saturday 5/2/20 @ 8:6 PM
431kj
78rpm
47%
19mph
Monday 5/14/18 @ 11:39 AM
✅
510kj
89rpm
46%
21mph
Monday 6/10/19 @ 8:10 AM
423kj
79rpm
45%
19mph
Tuesday 10/23/18 @ 11:43 AM
✅
354kj
84rpm
49%
21mph
Tuesday 10/23/18 @ 8:29 AM
256kj
84rpm
43%
18mph
Tuesday 10/16/18 @ 11:43 AM
✅
490kj
83rpm
48%
21mph
Saturday 10/13/18 @ 7:37 PM
382kj
84rpm
43%
19mph
Thursday 9/13/18 @ 11:50 AM
✅
538kj
85rpm
49%
21mph
Wednesday 9/12/18 @ 8:8 AM
359kj
83rpm
42%
18mph
Wednesday 9/12/18 @ 11:44 AM
✅
484kj
82rpm
48%
21mph
Tuesday 9/11/18 @ 9:10 PM
347kj
82rpm
42%
18mph
Workouts
424
kj
Friday 4/17/20
236
kj
Monday 6/22/20
256
kj
Saturday 5/2/20
431
kj
Saturday 5/2/20
382
kj
Saturday 10/13/18
347
kj
Tuesday 9/11/18