Shake and Bake
VS
Workouts
Sunday 2/6/22 @ 6:11 PM
✅
270kj
84rpm
44%
19mph
Monday 1/31/22 @ 10:15 PM
163kj
75rpm
38%
15mph
Saturday 3/27/21 @ 9:47 AM
✅
177kj
84rpm
43%
19mph
Tuesday 4/6/21 @ 4:27 PM
93kj
81rpm
33%
14mph
Sunday 3/28/21 @ 9:37 AM
✅
268kj
87rpm
43%
19mph
Saturday 3/27/21 @ 5:23 PM
194kj
83rpm
38%
16mph
Monday 12/21/20 @ 10:37 AM
✅
533kj
75rpm
47%
19mph
Sunday 12/20/20 @ 2:26 PM
384kj
69rpm
44%
16mph
Friday 8/25/17 @ 9:37 PM
✅
397kj
80rpm
46%
19mph
Friday 8/25/17 @ 9:40 PM
280kj
80rpm
40%
16mph
Tuesday 5/2/17 @ 8:16 AM
✅
266kj
88rpm
43%
19mph
Thursday 5/11/17 @ 10:41 AM
177kj
86rpm
36%
16mph
Friday 4/28/17 @ 8:16 AM
✅
438kj
80rpm
48%
20mph
Saturday 3/11/17 @ 12:24 PM
171kj
92rpm
28%
13mph
Monday 10/17/16 @ 8:24 AM
✅
274kj
84rpm
45%
19mph
Saturday 10/15/16 @ 4:56 PM
186kj
84rpm
37%
16mph
Tuesday 10/11/16 @ 8:49 AM
✅
387kj
77rpm
47%
19mph
Wednesday 10/12/16 @ 11:3 AM
273kj
72rpm
43%
16mph
Sunday 10/2/16 @ 11:30 AM
✅
364kj
97rpm
38%
18mph
Saturday 10/8/16 @ 3:6 PM
181kj
95rpm
28%
14mph
1ststatesteph
NewArk, DE
94
🔥
VS
clipoutcrystal
you’ve got this Becs!
2
Workouts
194
kj
Saturday 3/27/21
384
kj
Sunday 12/20/20
171
kj
Saturday 3/11/17
273
kj
Wednesday 10/12/16