Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 8:3 PM
✅
191kj
80rpm
39%
17mph
Tuesday 12/5/23 @ 4:44 PM
173kj
79rpm
38%
16mph
Sunday 2/6/22 @ 6:11 PM
✅
270kj
84rpm
44%
19mph
Tuesday 2/1/22 @ 3:40 PM
222kj
82rpm
42%
17mph
Saturday 1/29/22 @ 10:16 AM
✅
262kj
84rpm
43%
19mph
Friday 1/21/22 @ 4:54 PM
207kj
88rpm
38%
17mph
Thursday 4/1/21 @ 9:48 AM
✅
273kj
85rpm
44%
19mph
Wednesday 4/14/21 @ 4:14 PM
222kj
86rpm
40%
18mph
Sunday 9/15/19 @ 3:34 PM
✅
135kj
83rpm
45%
19mph
Thursday 9/12/19 @ 4:3 PM
125kj
89rpm
41%
18mph
Wednesday 8/7/19 @ 8:49 AM
✅
244kj
78rpm
45%
18mph
Thursday 9/12/19 @ 3:27 PM
216kj
83rpm
41%
17mph
Thursday 3/7/19 @ 9:34 AM
240kj
78rpm
45%
18mph
Sunday 3/17/19 @ 7:51 PM
✅
252kj
80rpm
44%
18mph
Sunday 10/7/18 @ 9:53 AM
304kj
75rpm
44%
17mph
Friday 9/21/18 @ 2:7 PM
✅
305kj
80rpm
41%
17mph
Monday 12/25/17 @ 10:37 AM
✅
271kj
83rpm
45%
19mph
Tuesday 12/19/17 @ 11:36 PM
196kj
79rpm
40%
17mph
Sunday 11/12/17 @ 10:15 AM
✅
416kj
81rpm
46%
19mph
Friday 11/10/17 @ 4:47 PM
302kj
79rpm
41%
17mph
1ststatesteph
NewArk, DE
81
🔥
VS
beatsnmyfeet
#2016OG #FF40s #DE
19
Workouts
222
kj
Wednesday 4/14/21