Shake and Bake
VS
Workouts
Saturday 11/12/22 @ 10:30 AM
✅
234kj
73rpm
49%
18mph
Friday 11/11/22 @ 2:5 PM
157kj
70rpm
40%
15mph
Saturday 8/27/22 @ 9:31 AM
✅
249kj
75rpm
45%
19mph
Sunday 8/21/22 @ 4:56 PM
148kj
68rpm
39%
15mph
Friday 10/15/21 @ 9:32 AM
✅
245kj
82rpm
46%
18mph
Saturday 10/16/21 @ 10:48 AM
171kj
78rpm
38%
15mph
Thursday 12/24/20 @ 10:47 AM
✅
179kj
78rpm
46%
19mph
Thursday 12/31/20 @ 9:32 PM
107kj
78rpm
37%
15mph
Saturday 12/26/20 @ 6:37 PM
✅
301kj
87rpm
44%
20mph
Saturday 12/26/20 @ 3:55 PM
175kj
82rpm
37%
16mph
Tuesday 12/15/20 @ 11:0 AM
✅
271kj
76rpm
48%
19mph
Thursday 12/17/20 @ 1:22 PM
194kj
76rpm
41%
16mph
Monday 7/6/20 @ 9:45 AM
✅
399kj
79rpm
46%
19mph
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
Tuesday 4/28/20 @ 9:4 AM
✅
257kj
83rpm
44%
19mph
Saturday 4/25/20 @ 2:19 PM
74kj
83rpm
39%
17mph
Wednesday 8/7/19 @ 8:49 AM
✅
244kj
78rpm
45%
18mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Sunday 7/14/19 @ 1:24 PM
✅
356kj
77rpm
45%
18mph
Thursday 8/1/19 @ 8:33 AM
288kj
76rpm
41%
16mph
1ststatesteph
NewArk, DE
111
🔥
VS
backinaprosecco
Cincinnati
0
Workouts
148
kj
Sunday 8/21/22
171
kj
Saturday 10/16/21
107
kj
Thursday 12/31/20
175
kj
Saturday 12/26/20
194
kj
Thursday 12/17/20
245
kj
Thursday 7/2/20
74
kj
Saturday 4/25/20