Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:2 PM
333kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:6 PM
✅
481kj
91rpm
40%
19mph
Tuesday 7/21/20 @ 8:19 PM
303kj
92rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 8:37 PM
✅
532kj
84rpm
48%
21mph
Friday 3/18/22 @ 6:34 PM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:46 PM
✅
427kj
90rpm
42%
19mph
Saturday 7/17/21 @ 6:56 PM
185kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/15/21 @ 2:4 PM
✅
294kj
86rpm
44%
19mph
Thursday 7/9/20 @ 9:46 PM
400kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 6:2 PM
✅
722kj
83rpm
49%
21mph
Saturday 11/21/20 @ 2:58 PM
419kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:27 PM
✅
635kj
87rpm
45%
20mph
Saturday 7/18/20 @ 4:43 PM
575kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:54 PM
✅
1002kj
83rpm
48%
21mph
Monday 5/11/20 @ 2:4 PM
260kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:54 PM
✅
461kj
85rpm
46%
20mph
Friday 4/24/20 @ 3:3 PM
171kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:54 PM
✅
283kj
75rpm
48%
19mph
Thursday 4/2/20 @ 7:36 PM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 6:29 PM
✅
657kj
85rpm
47%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
333 kj
Tuesday 6/1/21
✅ 481 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 7/21/20
✅ 532 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Friday 3/18/22
✅ 427 kj
Friday 2/28/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
185 kj
Saturday 7/17/21
✅ 294 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Thursday 7/9/20
✅ 722 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 11/21/20
✅ 635 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 7/18/20
✅ 1002 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Monday 5/11/20
✅ 461 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Friday 4/24/20
✅ 283 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 4/2/20
✅ 657 kj
Saturday 10/12/19