Shake and Bake

Workouts

Thursday 5/27/21 @ 9:43 PM
432kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 8:58 PM
✅
497kj
76rpm
46%
18mph
Tuesday 12/1/20 @ 12:28 AM
321kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:58 PM
✅
365kj
87rpm
40%
18mph
Tuesday 11/17/20 @ 12:26 AM
199kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 9:53 PM
✅
218kj
84rpm
40%
17mph
Sunday 11/15/20 @ 11:39 PM
431kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:0 PM
✅
488kj
84rpm
42%
18mph
Saturday 11/14/20 @ 2:38 PM
196kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:25 PM
✅
241kj
83rpm
43%
18mph
Tuesday 9/22/20 @ 3:42 PM
✅
277kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 2:47 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 9:45 PM
✅
289kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 9:11 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 9:11 PM
279kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 8:49 PM
✅
349kj
86rpm
41%
18mph
Sunday 6/14/20 @ 10:59 PM
365kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:59 PM
✅
522kj
84rpm
44%
19mph
Thursday 3/26/20 @ 8:30 PM
310kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 5:17 PM
✅
411kj
82rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
432 kj
Thursday 5/27/21
✅ 497 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 12/1/20
✅ 365 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Tuesday 11/17/20
✅ 218 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Sunday 11/15/20
✅ 488 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 11/14/20
✅ 241 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Tuesday 9/22/20
kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
✅ 289 kj
Monday 9/14/20
kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Friday 7/17/20
✅ 349 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 6/14/20
✅ 522 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Thursday 3/26/20
✅ 411 kj
Saturday 4/25/20