Shake and Bake

Workouts

Monday 12/4/23 @ 12:47 PM
128kj
61rpm
42%
14mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 10:53 AM
359kj
65rpm
58%
21mph
Sunday 6/12/22 @ 11:54 AM
262kj
59rpm
46%
15mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/14/22 @ 10:2 AM
253kj
56rpm
47%
14mph
Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 11:0 AM
167kj
58rpm
46%
14mph

Workouts

30 min Move As One Ride
Multiple Instructors
128 kj
Monday 12/4/23
359 kj
Monday 12/4/23
45 min HIIT & Hills Ride
Kendall Toole
262 kj
Sunday 6/12/22
253 kj
Tuesday 6/14/22
30 min XOXO, Cody
Cody Rigsby
129 kj
Sunday 2/13/22
167 kj
Friday 2/18/22