Shake and Bake

Workouts

Saturday 6/10/23 @ 12:26 PM
57kj
58rpm
40%
13mph
15 min 90s Ride
Jenn Sherman
Monday 7/10/23 @ 2:45 PM
βœ…
72kj
62rpm
42%
15mph
Tuesday 2/1/22 @ 1:3 PM
91kj
67rpm
39%
14mph
20 min Pop Ride
Kendall Toole
Tuesday 2/8/22 @ 2:5 PM
βœ…
114kj
64rpm
45%
16mph
Monday 6/28/21 @ 11:53 AM
227kj
59rpm
45%
15mph
45 min 90s Ride
Emma Lovewell
Thursday 8/5/21 @ 11:11 PM
βœ…
325kj
58rpm
53%
17mph
Thursday 4/22/21 @ 1:23 PM
74kj
67rpm
41%
15mph
15 min Rock Ride
Bradley Rose
Friday 4/23/21 @ 2:12 AM
βœ…
99kj
65rpm
47%
17mph
Saturday 7/27/19 @ 1:16 PM
106kj
72rpm
39%
15mph
20 min 90s Rock Ride
Alex Toussaint
Wednesday 3/24/21 @ 5:7 PM
βœ…
117kj
65rpm
45%
16mph
Tuesday 9/8/20 @ 11:56 AM
βœ…
149kj
71rpm
46%
17mph
20 min Rock Ride
Olivia Amato
Thursday 8/27/20 @ 11:34 PM
128kj
70rpm
45%
16mph
Thursday 8/27/20 @ 3:16 PM
209kj
68rpm
47%
17mph
30 min 80s Rock Ride
Emma Lovewell
Friday 8/7/20 @ 11:27 PM
βœ…
351kj
57rpm
65%
21mph
Friday 5/29/20 @ 2:38 PM
βœ…
328kj
66rpm
48%
17mph
45 min 90s Rock Ride
Emma Lovewell
Saturday 6/27/20 @ 5:19 PM
308kj
77rpm
43%
17mph
Wednesday 8/8/18 @ 12:36 PM
63kj
71rpm
36%
14mph
15 min 90s Rock Ride
Emma Lovewell
Saturday 5/30/20 @ 7:18 PM
βœ…
85kj
79rpm
39%
16mph
Saturday 3/28/20 @ 1:51 PM
185kj
63rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:21 AM
βœ…
223kj
76rpm
45%
18mph

Workouts

15 min 90s Ride
Jenn Sherman
57 kj
Saturday 6/10/23
βœ… 72 kj
Monday 7/10/23
20 min Pop Ride
Kendall Toole
91 kj
Tuesday 2/1/22
βœ… 114 kj
Tuesday 2/8/22
45 min 90s Ride
Emma Lovewell
227 kj
Monday 6/28/21
βœ… 325 kj
Thursday 8/5/21
15 min Rock Ride
Bradley Rose
74 kj
Thursday 4/22/21
βœ… 99 kj
Friday 4/23/21
20 min 90s Rock Ride
Alex Toussaint
106 kj
Saturday 7/27/19
βœ… 117 kj
Wednesday 3/24/21
20 min Rock Ride
Olivia Amato
βœ… 149 kj
Tuesday 9/8/20
128 kj
Thursday 8/27/20
30 min 80s Rock Ride
Emma Lovewell
209 kj
Thursday 8/27/20
βœ… 351 kj
Friday 8/7/20
45 min 90s Rock Ride
Emma Lovewell
βœ… 328 kj
Friday 5/29/20
308 kj
Saturday 6/27/20
15 min 90s Rock Ride
Emma Lovewell
63 kj
Wednesday 8/8/18
βœ… 85 kj
Saturday 5/30/20
30 min Pop Ride
Cody Rigsby
185 kj
Saturday 3/28/20
βœ… 223 kj
Tuesday 3/31/20