Shake and Bake
VS
Workouts
Monday 2/13/23 @ 2:50 PM
63kj
76rpm
30%
12mph
Wednesday 9/21/22 @ 1:29 PM
✅
80kj
72rpm
35%
14mph
Thursday 3/10/22 @ 12:51 PM
43kj
80rpm
33%
14mph
Saturday 2/12/22 @ 3:56 PM
✅
56kj
77rpm
39%
16mph
Wednesday 1/19/22 @ 11:44 AM
44kj
88rpm
31%
14mph
Tuesday 7/13/21 @ 10:52 PM
✅
51kj
84rpm
34%
15mph
Thursday 12/16/21 @ 11:46 AM
116kj
84rpm
36%
16mph
Monday 12/20/21 @ 3:32 PM
✅
130kj
77rpm
41%
17mph
Sunday 10/31/21 @ 1:52 PM
✅
93kj
78rpm
35%
14mph
Friday 10/29/21 @ 9:31 PM
77kj
80rpm
38%
16mph
Wednesday 10/14/20 @ 12:3 PM
36kj
85rpm
29%
13mph
Wednesday 12/2/20 @ 1:1 AM
✅
64kj
84rpm
38%
17mph
Friday 3/5/21 @ 6:52 PM
✅
197kj
81rpm
40%
17mph
Thursday 4/1/21 @ 7:13 PM
142kj
70rpm
39%
15mph
Saturday 2/6/21 @ 7:31 PM
✅
234kj
77rpm
37%
15mph
Tuesday 2/9/21 @ 10:50 PM
99kj
78rpm
38%
16mph
Monday 5/11/20 @ 10:17 AM
✅
172kj
81rpm
37%
15mph
Friday 5/1/20 @ 11:39 AM
158kj
75rpm
39%
15mph
Monday 3/23/20 @ 9:12 AM
249kj
77rpm
38%
15mph
Friday 4/24/20 @ 9:13 PM
✅
251kj
72rpm
40%
16mph
1spinlovingal
Colorado
53
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
126
🔥
Workouts
99
kj
Tuesday 2/9/21