Shake and Bake

Workouts

Wednesday 6/2/21 @ 10:54 AM
165kj
86rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 9:48 PM
207kj
86rpm
46%
20mph
Thursday 5/27/21 @ 11:43 AM
212kj
70rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:28 PM
253kj
80rpm
46%
19mph
Monday 5/17/21 @ 11:22 PM
107kj
74rpm
44%
17mph
15 min New Tracks Ride
Alex Toussaint
Sunday 5/16/21 @ 2:56 PM
104kj
78rpm
43%
17mph
Monday 5/3/21 @ 10:31 PM
134kj
76rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/3/21 @ 10:33 PM
148kj
82rpm
42%
18mph
Saturday 5/1/21 @ 12:27 PM
346kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 9:26 AM
392kj
83rpm
39%
17mph
Tuesday 4/6/21 @ 4:28 PM
351kj
71rpm
47%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/28/20 @ 10:29 PM
354kj
75rpm
46%
18mph
Tuesday 11/26/19 @ 2:28 PM
395kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:19 AM
402kj
84rpm
39%
17mph
Monday 6/15/20 @ 10:30 AM
140kj
78rpm
42%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
159kj
88rpm
41%
18mph
Wednesday 5/27/20 @ 8:47 PM
192kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
242kj
89rpm
41%
18mph
Monday 3/9/20 @ 4:9 PM
219kj
75rpm
44%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 10:18 PM
210kj
81rpm
41%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
165 kj
Wednesday 6/2/21
207 kj
Friday 3/12/21
30 min Hip Hop Ride
Alex Toussaint
212 kj
Thursday 5/27/21
253 kj
Saturday 1/11/20
15 min New Tracks Ride
Alex Toussaint
107 kj
Monday 5/17/21
104 kj
Sunday 5/16/21
20 min Low Impact Ride
Tunde Oyeneyin
134 kj
Monday 5/3/21
148 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 5/1/21
392 kj
Thursday 1/30/20
45 min Tabata Ride
Robin Arzón
351 kj
Tuesday 4/6/21
354 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Tuesday 11/26/19
402 kj
Tuesday 6/23/20
20 min Caribbean Music Ride
Ally Love
140 kj
Monday 6/15/20
159 kj
Friday 4/3/20
30 min The Last Dance Ride
Alex Toussaint
192 kj
Wednesday 5/27/20
242 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
219 kj
Monday 3/9/20
210 kj
Wednesday 3/11/20