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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
35
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
63 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 10:54 AM
165
kj
86
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
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Friday 3/12/21 @ 9:48 PM
✅
207
kj
86
rpm
46
%
20
mph
Thursday 5/27/21 @ 11:43 AM
212
kj
70
rpm
46
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 1/11/20 @ 9:28 PM
✅
253
kj
80
rpm
46
%
19
mph
Monday 5/17/21 @ 11:22 PM
✅
107
kj
74
rpm
44
%
17
mph
15 min New Tracks Ride
Alex Toussaint
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Sunday 5/16/21 @ 2:56 PM
104
kj
78
rpm
43
%
17
mph
Monday 5/3/21 @ 10:31 PM
134
kj
76
rpm
42
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Monday 5/3/21 @ 10:33 PM
✅
148
kj
82
rpm
42
%
18
mph
Saturday 5/1/21 @ 12:27 PM
346
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/30/20 @ 9:26 AM
✅
392
kj
83
rpm
39
%
17
mph
Tuesday 4/6/21 @ 4:28 PM
351
kj
71
rpm
47
%
17
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 1/28/20 @ 10:29 PM
✅
354
kj
75
rpm
46
%
18
mph
Tuesday 11/26/19 @ 2:28 PM
395
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/23/20 @ 8:19 AM
✅
402
kj
84
rpm
39
%
17
mph
Monday 6/15/20 @ 10:30 AM
140
kj
78
rpm
42
%
17
mph
20 min Caribbean Music Ride
Ally Love
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Friday 4/3/20 @ 5:0 PM
✅
159
kj
88
rpm
41
%
18
mph
Wednesday 5/27/20 @ 8:47 PM
192
kj
72
rpm
42
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:59 PM
✅
242
kj
89
rpm
41
%
18
mph
Monday 3/9/20 @ 4:9 PM
✅
219
kj
75
rpm
44
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Wednesday 3/11/20 @ 10:18 PM
210
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
35
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
63 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
165
kj
Wednesday 6/2/21
✅
207
kj
Friday 3/12/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
212
kj
Thursday 5/27/21
✅
253
kj
Saturday 1/11/20
15 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
107
kj
Monday 5/17/21
104
kj
Sunday 5/16/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
134
kj
Monday 5/3/21
✅
148
kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 5/1/21
✅
392
kj
Thursday 1/30/20
45 min Tabata Ride
Robin Arzón
View Class
Share
351
kj
Tuesday 4/6/21
✅
354
kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Tuesday 11/26/19
✅
402
kj
Tuesday 6/23/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
140
kj
Monday 6/15/20
✅
159
kj
Friday 4/3/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
192
kj
Wednesday 5/27/20
✅
242
kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
219
kj
Monday 3/9/20
210
kj
Wednesday 3/11/20
Previous Workouts
Next Workouts