Ricky
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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
136 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ | 404 π
7
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Friday 9/15/23 @ 10:36 AM
β
603
kj
90
rpm
42
%
38
mph
Extra 10: Rema Ride
Tunde Oyeneyin
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Sunday 9/24/23 @ 12:39 AM
17
kj
65
rpm
25
%
9
mph
Monday 1/16/23 @ 8:13 PM
β
124
kj
75
rpm
40
%
16
mph
20 min BHM: Broadway Ride
Ally Love
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Sunday 2/7/21 @ 5:31 PM
71
kj
65
rpm
36
%
13
mph
Thursday 9/15/22 @ 11:0 PM
β
173
kj
68
rpm
43
%
16
mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
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Tuesday 9/13/22 @ 2:20 PM
126
kj
69
rpm
37
%
14
mph
Tuesday 11/2/21 @ 4:17 PM
β
185
kj
75
rpm
41
%
16
mph
30 min Silk Sonic Ride
Cliff Dwenger
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Saturday 6/12/21 @ 1:36 AM
121
kj
76
rpm
34
%
14
mph
Friday 5/21/21 @ 9:27 PM
β
285
kj
77
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/17/21 @ 7:46 PM
217
kj
83
rpm
29
%
13
mph
Wednesday 4/28/21 @ 4:45 PM
β
273
kj
73
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 4/27/21 @ 10:27 PM
228
kj
78
rpm
34
%
15
mph
Monday 11/11/19 @ 3:7 PM
β
76
kj
65
rpm
48
%
17
mph
10 min Climb Ride
Ben Alldis
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Sunday 11/17/19 @ 4:39 PM
49
kj
60
rpm
45
%
15
mph
Monday 11/4/19 @ 2:27 PM
β
123
kj
85
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 9/24/19 @ 11:3 PM
61
kj
77
rpm
29
%
12
mph
Wednesday 10/16/19 @ 11:25 AM
β
215
kj
80
rpm
41
%
17
mph
30 min JLO Ride
Jess & Robin
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Sunday 10/20/19 @ 4:33 PM
124
kj
46
rpm
48
%
12
mph
Wednesday 2/27/19 @ 12:39 PM
β
111
kj
77
rpm
38
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 2/26/19 @ 12:7 AM
85
kj
63
rpm
40
%
14
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
136 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ | 404 π
7
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Extra 10: Rema Ride
Tunde Oyeneyin
View Class
Share
β
603
kj
Friday 9/15/23
17
kj
Sunday 9/24/23
20 min BHM: Broadway Ride
Ally Love
View Class
Share
β
124
kj
Monday 1/16/23
71
kj
Sunday 2/7/21
30 min AFO Ride: T-Pain
Camila RamΓ³n
View Class
Share
β
173
kj
Thursday 9/15/22
126
kj
Tuesday 9/13/22
30 min Silk Sonic Ride
Cliff Dwenger
View Class
Share
β
185
kj
Tuesday 11/2/21
121
kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
285
kj
Friday 5/21/21
217
kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
273
kj
Wednesday 4/28/21
228
kj
Tuesday 4/27/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
76
kj
Monday 11/11/19
49
kj
Sunday 11/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
123
kj
Monday 11/4/19
61
kj
Tuesday 9/24/19
30 min JLO Ride
Jess & Robin
View Class
Share
β
215
kj
Wednesday 10/16/19
124
kj
Sunday 10/20/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
111
kj
Wednesday 2/27/19
85
kj
Tuesday 2/26/19
Previous Workouts
Next Workouts