Shake and Bake

Workouts

Saturday 7/16/22 @ 7:45 PM
166kj
65rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:25 PM
179kj
75rpm
41%
16mph
Friday 6/26/20 @ 2:46 AM
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 4:14 PM
314kj
91rpm
37%
17mph
Saturday 3/14/20 @ 1:20 AM
74kj
56rpm
54%
17mph
10 min Climb Ride
Robin Arzón
Friday 12/11/20 @ 12:58 PM
92kj
64rpm
55%
19mph
Saturday 7/11/20 @ 5:49 PM
375kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 8:14 AM
403kj
85rpm
36%
16mph
Friday 7/3/20 @ 4:52 PM
328kj
70rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 1:45 PM
439kj
86rpm
39%
17mph
Wednesday 6/24/20 @ 1:2 PM
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 6:54 PM
317kj
93rpm
36%
17mph
Thursday 6/18/20 @ 1:23 PM
279kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:37 AM
320kj
90rpm
37%
17mph
Monday 6/15/20 @ 2:3 PM
191kj
84rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:21 PM
193kj
87rpm
36%
16mph
Friday 2/7/20 @ 5:24 PM
178kj
64rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:59 PM
240kj
82rpm
43%
18mph
Monday 7/22/19 @ 10:26 PM
221kj
60rpm
42%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 10:31 PM
331kj
84rpm
41%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
166 kj
Saturday 7/16/22
179 kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 6/26/20
314 kj
Sunday 2/7/21
10 min Climb Ride
Robin Arzón
74 kj
Saturday 3/14/20
92 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
375 kj
Saturday 7/11/20
403 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
328 kj
Friday 7/3/20
439 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 6/24/20
317 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Thursday 6/18/20
320 kj
Monday 6/15/20
30 min Power Zone Ride
Denis Morton
191 kj
Monday 6/15/20
193 kj
Thursday 6/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
178 kj
Friday 2/7/20
240 kj
Tuesday 4/21/20
45 min Hip Hop Ride
Alex Toussaint
221 kj
Monday 7/22/19
331 kj
Monday 7/22/19