Shake and Bake

Workouts

Saturday 9/12/20 @ 5:33 PM
376kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 7:59 PM
294kj
70rpm
38%
14mph
Monday 9/7/20 @ 4:41 PM
263kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:31 PM
241kj
82rpm
35%
15mph
Friday 1/10/20 @ 1:58 AM
179kj
64rpm
44%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 8/8/20 @ 12:14 AM
162kj
67rpm
43%
15mph
Sunday 7/12/20 @ 12:33 PM
156kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 8:21 PM
145kj
89rpm
32%
15mph
Sunday 6/14/20 @ 6:52 PM
367kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:53 PM
298kj
84rpm
34%
15mph
Wednesday 6/10/20 @ 1:2 PM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:17 PM
236kj
75rpm
37%
15mph
Tuesday 10/29/19 @ 12:10 AM
157kj
67rpm
41%
14mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 4/18/20 @ 9:57 PM
184kj
61rpm
48%
16mph
Sunday 3/29/20 @ 8:35 PM
304kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 11:7 PM
305kj
78rpm
37%
15mph
Wednesday 10/30/19 @ 3:53 PM
262kj
61rpm
46%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/14/19 @ 10:25 PM
234kj
61rpm
45%
15mph
Friday 8/23/19 @ 7:22 PM
213kj
56rpm
43%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 10:26 PM
190kj
57rpm
43%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
376 kj
Saturday 9/12/20
294 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
263 kj
Monday 9/7/20
241 kj
Wednesday 9/9/20
30 min Best of the Decade Ride
Alex Toussaint
179 kj
Friday 1/10/20
162 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Sunday 7/12/20
145 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Sunday 6/14/20
298 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 6/10/20
236 kj
Monday 6/8/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
157 kj
Tuesday 10/29/19
184 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Sunday 3/29/20
305 kj
Thursday 3/26/20
45 min Hip Hop Ride
Alex Toussaint
262 kj
Wednesday 10/30/19
234 kj
Monday 10/14/19
45 min Hip Hop Ride
Alex Toussaint
213 kj
Friday 8/23/19
190 kj
Monday 8/5/19