Shake and Bake

Workouts

Friday 1/7/22 @ 1:40 AM
✅
158kj
69rpm
41%
15mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:57 PM
117kj
68rpm
37%
13mph
Saturday 7/11/20 @ 5:49 PM
✅
375kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 2:50 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 1:2 PM
✅
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:52 AM
225kj
72rpm
37%
14mph
Thursday 6/18/20 @ 1:23 PM
✅
279kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:11 AM
260kj
79rpm
38%
16mph
Sunday 4/26/20 @ 2:4 AM
✅
167kj
84rpm
34%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 1/27/20 @ 10:28 AM
127kj
76rpm
33%
14mph
Thursday 4/9/20 @ 10:33 PM
✅
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:32 PM
201kj
73rpm
36%
14mph
Tuesday 7/30/19 @ 12:53 AM
✅
152kj
64rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/21/19 @ 1:15 AM
126kj
75rpm
35%
14mph
Monday 7/9/18 @ 12:36 PM
✅
192kj
58rpm
42%
13mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/3/18 @ 1:42 PM
kj
rpm
%
0mph
Tuesday 5/1/18 @ 12:46 PM
✅
266kj
66rpm
45%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 5/1/18 @ 11:1 PM
kj
rpm
%
0mph
Saturday 3/17/18 @ 6:49 PM
✅
220kj
62rpm
43%
14mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 3/15/18 @ 10:0 PM
kj
rpm
%
0mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 158 kj
Friday 1/7/22
117 kj
Monday 12/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Saturday 7/11/20
kj
Sunday 4/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Wednesday 6/24/20
225 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Thursday 6/18/20
260 kj
Monday 6/15/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 167 kj
Sunday 4/26/20
127 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Thursday 4/9/20
201 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 152 kj
Tuesday 7/30/19
126 kj
Sunday 7/21/19
45 min Hip Hop Ride
Alex Toussaint
✅ 192 kj
Monday 7/9/18
kj
Tuesday 7/3/18
45 min Hip Hop Ride
Alex Toussaint
✅ 266 kj
Tuesday 5/1/18
kj
Tuesday 5/1/18
45 min Hip Hop Ride
Alex Toussaint
✅ 220 kj
Saturday 3/17/18
kj
Thursday 3/15/18