Shake and Bake
Workouts
Monday 4/19/21 @ 6:55 PM
80kj
80rpm
32%
14mph
Sunday 7/19/20 @ 2:49 PM
✅
130kj
80rpm
40%
17mph
Tuesday 12/8/20 @ 6:34 PM
✅
248kj
78rpm
45%
18mph
Wednesday 12/9/20 @ 9:26 PM
239kj
74rpm
46%
18mph
Monday 11/30/20 @ 6:5 PM
✅
169kj
73rpm
48%
18mph
Sunday 12/6/20 @ 3:38 PM
150kj
69rpm
47%
18mph
Wednesday 8/12/20 @ 4:9 PM
✅
109kj
81rpm
42%
17mph
Sunday 12/6/20 @ 12:5 PM
95kj
75rpm
42%
17mph
Tuesday 12/10/19 @ 5:49 PM
✅
208kj
81rpm
41%
17mph
Thursday 12/3/20 @ 9:43 AM
207kj
68rpm
46%
17mph
Sunday 3/1/20 @ 11:49 PM
60kj
82rpm
38%
16mph
Tuesday 11/24/20 @ 1:44 PM
✅
75kj
80rpm
42%
18mph
Friday 11/20/20 @ 6:57 PM
137kj
83rpm
40%
17mph
Tuesday 11/24/20 @ 1:23 PM
✅
172kj
89rpm
42%
19mph
Monday 10/26/20 @ 4:49 PM
217kj
75rpm
44%
17mph
Sunday 10/25/20 @ 4:0 PM
✅
271kj
68rpm
52%
19mph
Wednesday 7/3/19 @ 8:15 PM
92kj
63rpm
56%
19mph
Thursday 10/11/18 @ 9:50 AM
✅
100kj
55rpm
63%
20mph
Saturday 2/9/19 @ 1:29 AM
183kj
74rpm
40%
16mph
Sunday 2/10/19 @ 11:55 AM
✅
207kj
68rpm
46%
17mph
Workouts
207
kj
Thursday 12/3/20