Shake and Bake

Workouts

Saturday 5/9/20 @ 9:49 PM
✅
634kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
Saturday 5/8/21 @ 3:43 PM
✅
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
Tuesday 4/27/21 @ 12:55 AM
✅
327kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:7 PM
304kj
79rpm
41%
17mph
Saturday 3/6/21 @ 6:43 PM
✅
655kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
Monday 1/18/21 @ 7:21 PM
✅
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
Sunday 2/21/21 @ 4:41 PM
✅
436kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
Sunday 7/14/19 @ 4:38 PM
✅
462kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph
Saturday 8/4/18 @ 3:46 AM
✅
279kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 11:46 PM
254kj
82rpm
37%
16mph
Thursday 7/12/18 @ 11:4 PM
✅
209kj
79rpm
34%
15mph
30 min HIIT Ride
Matt Wilpers
Thursday 7/19/18 @ 12:42 PM
181kj
72rpm
40%
15mph
Friday 6/8/18 @ 1:17 AM
227kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/18/18 @ 10:52 PM
✅
231kj
85rpm
35%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Saturday 5/9/20
601 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Saturday 5/8/21
146 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 4/27/21
304 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Saturday 3/6/21
553 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 1/18/21
277 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 2/21/21
410 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 7/14/19
386 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Saturday 8/4/18
254 kj
Thursday 1/24/19
30 min HIIT Ride
Matt Wilpers
✅ 209 kj
Thursday 7/12/18
181 kj
Thursday 7/19/18
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Friday 6/8/18
✅ 231 kj
Monday 6/18/18