Shake and Bake

Workouts

Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:11 PM
✅
373kj
88rpm
37%
17mph
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 2:42 AM
✅
236kj
91rpm
39%
18mph
Friday 12/21/18 @ 9:25 PM
216kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 2:5 AM
✅
258kj
86rpm
42%
18mph
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:43 AM
✅
349kj
85rpm
41%
18mph
Tuesday 1/28/20 @ 1:10 AM
352kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:9 PM
✅
375kj
88rpm
41%
18mph
Wednesday 7/17/19 @ 11:19 PM
326kj
83rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 1:2 PM
✅
372kj
91rpm
39%
18mph
Sunday 2/24/19 @ 7:37 PM
✅
658kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/20/19 @ 6:24 PM
552kj
75rpm
41%
16mph
Friday 1/25/19 @ 6:51 PM
308kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 5:44 PM
✅
331kj
80rpm
42%
17mph
Saturday 11/24/18 @ 9:5 PM
✅
243kj
86rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 11/24/18 @ 4:39 PM
230kj
83rpm
36%
15mph
Wednesday 10/24/18 @ 1:26 AM
314kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 2:16 PM
✅
351kj
91rpm
39%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
307 kj
Thursday 7/11/19
✅ 373 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Monday 5/11/20
✅ 236 kj
Tuesday 9/1/20
30 min Queen Rock Ride
Denis Morton
216 kj
Friday 12/21/18
✅ 258 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
195 kj
Sunday 4/19/20
✅ 349 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 1/28/20
✅ 375 kj
Tuesday 8/27/19
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Wednesday 7/17/19
✅ 372 kj
Monday 10/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 2/24/19
552 kj
Wednesday 2/20/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Friday 1/25/19
✅ 331 kj
Wednesday 1/23/19
45 min Low Impact Ride
Matt Wilpers
✅ 243 kj
Saturday 11/24/18
230 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 10/24/18
✅ 351 kj
Monday 10/22/18