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Shake and Bake
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Thursday 7/11/19 @ 12:55 AM
307
kj
88
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 8:11 PM
✅
373
kj
88
rpm
37
%
17
mph
Monday 5/11/20 @ 7:47 PM
204
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 9/1/20 @ 2:42 AM
✅
236
kj
91
rpm
39
%
18
mph
Friday 12/21/18 @ 9:25 PM
216
kj
85
rpm
39
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Friday 11/9/18 @ 2:5 AM
✅
258
kj
86
rpm
42
%
18
mph
Sunday 4/19/20 @ 3:21 AM
195
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/14/20 @ 12:43 AM
✅
349
kj
85
rpm
41
%
18
mph
Tuesday 1/28/20 @ 1:10 AM
352
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 3:9 PM
✅
375
kj
88
rpm
41
%
18
mph
Wednesday 7/17/19 @ 11:19 PM
326
kj
83
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 1:2 PM
✅
372
kj
91
rpm
39
%
18
mph
Sunday 2/24/19 @ 7:37 PM
✅
658
kj
86
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/20/19 @ 6:24 PM
552
kj
75
rpm
41
%
16
mph
Friday 1/25/19 @ 6:51 PM
308
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 5:44 PM
✅
331
kj
80
rpm
42
%
17
mph
Saturday 11/24/18 @ 9:5 PM
✅
243
kj
86
rpm
35
%
15
mph
45 min Low Impact Ride
Matt Wilpers
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Saturday 11/24/18 @ 4:39 PM
230
kj
83
rpm
36
%
15
mph
Wednesday 10/24/18 @ 1:26 AM
314
kj
91
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/22/18 @ 2:16 PM
✅
351
kj
91
rpm
39
%
18
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Thursday 7/11/19
✅
373
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
204
kj
Monday 5/11/20
✅
236
kj
Tuesday 9/1/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
216
kj
Friday 12/21/18
✅
258
kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Sunday 4/19/20
✅
349
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Tuesday 1/28/20
✅
375
kj
Tuesday 8/27/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
326
kj
Wednesday 7/17/19
✅
372
kj
Monday 10/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
658
kj
Sunday 2/24/19
552
kj
Wednesday 2/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Friday 1/25/19
✅
331
kj
Wednesday 1/23/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
243
kj
Saturday 11/24/18
230
kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Wednesday 10/24/18
✅
351
kj
Monday 10/22/18
Previous Workouts
Next Workouts