Shake and Bake
Workouts
Friday 5/19/23 @ 3:12 PM
24kj
82rpm
24%
11mph
Thursday 2/29/24 @ 3:2 PM
✅
72kj
82rpm
40%
17mph
Friday 6/4/21 @ 12:28 PM
350kj
84rpm
31%
13mph
Friday 2/23/24 @ 4:16 PM
✅
657kj
68rpm
47%
18mph
Thursday 9/21/23 @ 2:25 PM
69kj
76rpm
36%
14mph
Thursday 1/11/24 @ 2:52 PM
✅
87kj
70rpm
41%
16mph
Friday 2/17/23 @ 2:6 PM
137kj
65rpm
40%
14mph
Thursday 2/16/23 @ 1:50 PM
✅
157kj
60rpm
45%
15mph
Saturday 12/3/22 @ 3:25 PM
66kj
68rpm
39%
14mph
Tuesday 12/13/22 @ 1:44 PM
✅
69kj
58rpm
44%
15mph
Wednesday 3/16/22 @ 1:37 PM
102kj
79rpm
37%
15mph
Thursday 3/17/22 @ 11:58 AM
✅
120kj
77rpm
40%
16mph
Wednesday 12/30/20 @ 3:43 PM
72kj
70rpm
38%
14mph
Monday 5/24/21 @ 1:1 PM
✅
78kj
75rpm
38%
15mph
Tuesday 12/1/20 @ 2:21 PM
108kj
72rpm
40%
15mph
Tuesday 12/1/20 @ 2:18 PM
✅
125kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 2:47 PM
149kj
73rpm
38%
15mph
Wednesday 11/11/20 @ 1:50 PM
✅
194kj
71rpm
44%
17mph
Friday 10/23/20 @ 1:24 PM
130kj
72rpm
37%
14mph
Wednesday 10/14/20 @ 12:47 PM
✅
193kj
69rpm
45%
17mph
Workouts
350
kj
Friday 6/4/21
102
kj
Wednesday 3/16/22
72
kj
Wednesday 12/30/20
149
kj
Tuesday 11/10/20