Shake and Bake
Workouts
Saturday 11/19/22 @ 12:48 PM
37kj
28rpm
59%
11mph
Saturday 11/19/22 @ 1:53 PM
✅
232kj
75rpm
45%
18mph
Tuesday 6/21/22 @ 4:30 PM
43kj
31rpm
51%
10mph
Wednesday 11/9/22 @ 10:58 AM
✅
108kj
78rpm
37%
16mph
Monday 12/7/20 @ 11:44 AM
54kj
28rpm
46%
8mph
Saturday 3/20/21 @ 12:24 PM
✅
218kj
78rpm
43%
18mph
Friday 11/27/20 @ 10:37 PM
57kj
36rpm
44%
10mph
Sunday 6/28/20 @ 4:7 PM
✅
214kj
80rpm
42%
17mph
Monday 6/1/20 @ 7:54 PM
71kj
42rpm
42%
11mph
Thursday 6/4/20 @ 1:10 PM
✅
228kj
78rpm
44%
18mph
Thursday 4/2/20 @ 12:14 PM
59kj
35rpm
45%
10mph
Saturday 5/11/19 @ 3:2 PM
✅
318kj
84rpm
48%
20mph
Friday 9/20/19 @ 1:39 PM
19kj
46rpm
35%
9mph
Friday 11/15/19 @ 11:2 AM
✅
113kj
79rpm
40%
16mph
Wednesday 3/13/19 @ 10:27 AM
41kj
52rpm
39%
12mph
Saturday 3/23/19 @ 2:9 PM
✅
137kj
79rpm
47%
19mph
Friday 1/4/19 @ 1:49 PM
66kj
54rpm
44%
14mph
Friday 1/4/19 @ 11:9 AM
✅
111kj
86rpm
39%
17mph
Thursday 11/29/18 @ 12:43 AM
56kj
48rpm
45%
13mph
Monday 12/10/18 @ 11:36 AM
✅
136kj
78rpm
48%
19mph