Shake and Bake

Workouts

Saturday 5/7/22 @ 4:1 PM
45kj
37rpm
45%
10mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 11:56 AM
✅
101kj
72rpm
39%
15mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:59 PM
✅
273kj
78rpm
48%
19mph
Friday 7/17/20 @ 11:39 AM
24kj
31rpm
45%
9mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 7/19/20 @ 2:5 AM
✅
147kj
78rpm
49%
20mph
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
✅
255kj
76rpm
47%
18mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
15 min Soul Music Ride
Ally Love
Thursday 4/9/20 @ 3:8 PM
✅
98kj
82rpm
39%
17mph
Sunday 9/8/19 @ 10:57 AM
72kj
40rpm
44%
11mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/4/20 @ 9:18 PM
✅
257kj
79rpm
45%
19mph
Monday 11/25/19 @ 12:30 PM
45kj
28rpm
45%
8mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Wednesday 11/27/19 @ 7:21 PM
✅
249kj
72rpm
48%
18mph
Friday 6/14/19 @ 11:21 AM
42kj
38rpm
43%
10mph
20 min Pop Ride
Alex Toussaint
Tuesday 6/18/19 @ 2:55 AM
✅
57kj
79rpm
41%
17mph
Saturday 9/22/18 @ 11:29 AM
57kj
58rpm
40%
13mph
15 Min 70s Ride
Hannah Corbin
Thursday 5/23/19 @ 3:47 AM
✅
96kj
77rpm
41%
17mph
Tuesday 2/12/19 @ 5:42 AM
90kj
49rpm
44%
13mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 1:31 PM
✅
288kj
75rpm
42%
16mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
45 kj
Saturday 5/7/22
✅ 101 kj
Monday 5/9/22
30 min Prince Ride
Ally & Emma
80 kj
Wednesday 8/12/20
✅ 273 kj
Sunday 8/16/20
15 min Pop Ride
Tunde Oyeneyin
24 kj
Friday 7/17/20
✅ 147 kj
Sunday 7/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
42 kj
Friday 5/15/20
✅ 255 kj
Friday 5/15/20
15 min Soul Music Ride
Ally Love
33 kj
Friday 3/13/20
✅ 98 kj
Thursday 4/9/20
30 min Hip Hop Ride
Alex Toussaint
72 kj
Sunday 9/8/19
✅ 257 kj
Saturday 1/4/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
45 kj
Monday 11/25/19
✅ 249 kj
Wednesday 11/27/19
20 min Pop Ride
Alex Toussaint
42 kj
Friday 6/14/19
✅ 57 kj
Tuesday 6/18/19
15 Min 70s Ride
Hannah Corbin
57 kj
Saturday 9/22/18
✅ 96 kj
Thursday 5/23/19
45 min Black History Ride
Alex Toussaint
90 kj
Tuesday 2/12/19
✅ 288 kj
Tuesday 2/12/19