Shake and Bake
Workouts
Monday 10/26/20 @ 7:13 PM
48kj
60rpm
33%
11mph
Sunday 11/21/21 @ 2:16 PM
✅
324kj
86rpm
55%
24mph
Wednesday 1/27/21 @ 12:42 AM
26kj
41rpm
45%
11mph
Saturday 3/20/21 @ 4:44 PM
✅
120kj
67rpm
58%
21mph
Tuesday 11/3/20 @ 12:45 PM
24kj
38rpm
46%
11mph
Tuesday 11/3/20 @ 11:18 PM
✅
100kj
69rpm
53%
20mph
Saturday 10/17/20 @ 1:27 PM
47kj
34rpm
41%
9mph
Saturday 10/24/20 @ 12:2 PM
✅
334kj
71rpm
55%
21mph
Tuesday 4/28/20 @ 1:21 PM
21kj
35rpm
45%
10mph
Saturday 4/18/20 @ 3:35 PM
✅
36kj
74rpm
33%
13mph
Saturday 10/5/19 @ 7:14 PM
33kj
33rpm
36%
7mph
Thursday 5/30/19 @ 9:30 AM
✅
145kj
68rpm
40%
14mph
Friday 9/6/19 @ 12:30 PM
52kj
40rpm
45%
11mph
Saturday 9/7/19 @ 2:24 AM
✅
159kj
72rpm
47%
18mph
Thursday 3/22/18 @ 4:59 PM
79kj
56rpm
34%
11mph
Wednesday 8/21/19 @ 9:41 AM
✅
208kj
67rpm
47%
17mph
Tuesday 7/9/19 @ 6:48 PM
86kj
42rpm
45%
12mph
Tuesday 7/16/19 @ 9:29 AM
✅
180kj
70rpm
43%
16mph
Tuesday 6/18/19 @ 11:51 PM
69kj
36rpm
46%
11mph
Thursday 6/20/19 @ 9:29 AM
✅
198kj
68rpm
46%
17mph