Shake and Bake
Workouts
Saturday 11/19/22 @ 1:3 PM
71kj
26rpm
59%
11mph
Wednesday 12/28/22 @ 3:50 AM
✅
231kj
90rpm
39%
18mph
Thursday 2/10/22 @ 12:59 AM
106kj
35rpm
57%
13mph
Friday 2/11/22 @ 12:49 AM
✅
303kj
84rpm
46%
20mph
Tuesday 12/7/21 @ 7:11 PM
34kj
31rpm
53%
10mph
Wednesday 12/8/21 @ 4:21 AM
✅
131kj
88rpm
42%
19mph
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Tuesday 3/2/21 @ 1:15 PM
✅
164kj
72rpm
40%
15mph
Tuesday 10/6/20 @ 11:30 AM
43kj
36rpm
45%
10mph
Tuesday 10/6/20 @ 11:27 AM
✅
241kj
72rpm
57%
21mph
Thursday 5/21/20 @ 12:9 PM
29kj
42rpm
45%
12mph
Sunday 6/7/20 @ 8:33 PM
✅
64kj
88rpm
37%
17mph
Friday 7/19/19 @ 3:37 PM
48kj
38rpm
46%
11mph
Tuesday 3/31/20 @ 12:43 PM
✅
163kj
89rpm
41%
18mph
Wednesday 12/11/19 @ 7:1 PM
92kj
35rpm
45%
10mph
Wednesday 12/11/19 @ 12:57 PM
✅
376kj
72rpm
48%
18mph
Wednesday 11/20/19 @ 4:43 PM
83kj
33rpm
45%
9mph
Wednesday 11/20/19 @ 12:59 PM
✅
412kj
81rpm
46%
19mph
Saturday 9/21/19 @ 8:28 PM
66kj
43rpm
40%
10mph
Tuesday 9/24/19 @ 4:16 AM
✅
278kj
84rpm
45%
19mph
Workouts
71
kj
Saturday 11/19/22
59
kj
Tuesday 3/24/20
92
kj
Wednesday 12/11/19