Shake and Bake

Workouts

Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
30 min Beyoncé Ride
Ally Love
Monday 7/19/21 @ 8:32 PM
✅
225kj
51rpm
58%
16mph
Thursday 9/22/22 @ 1:0 AM
22kj
25rpm
51%
8mph
15 min Gospel Ride
Cliff Dwenger
Sunday 1/8/23 @ 10:58 PM
✅
57kj
69rpm
35%
13mph
Saturday 10/22/22 @ 5:29 PM
113kj
35rpm
57%
13mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/26/22 @ 9:45 AM
✅
151kj
61rpm
43%
14mph
Saturday 10/23/21 @ 5:29 PM
80kj
40rpm
45%
11mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/3/21 @ 9:45 AM
✅
155kj
58rpm
46%
14mph
Tuesday 6/4/19 @ 1:18 PM
118kj
40rpm
46%
11mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 11/3/19 @ 4:16 PM
✅
462kj
39rpm
74%
16mph
Thursday 2/20/20 @ 8:12 PM
100kj
37rpm
45%
10mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 9:50 AM
✅
393kj
43rpm
64%
15mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/28/20 @ 1:17 PM
✅
328kj
50rpm
65%
17mph
Sunday 10/20/19 @ 7:35 PM
47kj
38rpm
45%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/18/19 @ 1:53 PM
✅
165kj
67rpm
49%
17mph
Wednesday 10/2/19 @ 10:18 PM
68kj
38rpm
37%
8mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 12/13/18 @ 11:24 PM
✅
328kj
63rpm
49%
17mph
Wednesday 9/18/19 @ 9:31 PM
88kj
33rpm
45%
9mph
45 min Classic Rock Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 9:28 PM
✅
466kj
56rpm
60%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
52 kj
Friday 11/13/20
✅ 225 kj
Monday 7/19/21
15 min Gospel Ride
Cliff Dwenger
22 kj
Thursday 9/22/22
✅ 57 kj
Sunday 1/8/23
30 min Club Bangers Ride
Alex Toussaint
113 kj
Saturday 10/22/22
✅ 151 kj
Wednesday 10/26/22
30 min Club Bangers Ride
Alex Toussaint
80 kj
Saturday 10/23/21
✅ 155 kj
Wednesday 11/3/21
45 min Hip Hop Ride
Alex Toussaint
118 kj
Tuesday 6/4/19
✅ 462 kj
Sunday 11/3/19
45 min Hip Hop Ride
Tunde Oyeneyin
100 kj
Thursday 2/20/20
✅ 393 kj
Tuesday 4/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
73 kj
Friday 2/21/20
✅ 328 kj
Friday 2/28/20
20 min Low Impact Ride
Tunde Oyeneyin
47 kj
Sunday 10/20/19
✅ 165 kj
Friday 10/18/19
45 min Intervals & Arms Ride
Alex Toussaint
68 kj
Wednesday 10/2/19
✅ 328 kj
Thursday 12/13/18
45 min Classic Rock Ride
Tunde Oyeneyin
88 kj
Wednesday 9/18/19
✅ 466 kj
Wednesday 9/18/19