Shake and Bake

Workouts

Thursday 6/9/22 @ 7:21 PM
24kj
37rpm
47%
11mph
10 min Low Impact Ride
Ally Love
Sunday 12/24/23 @ 2:35 PM
✅
54kj
83rpm
36%
15mph
Saturday 5/20/23 @ 1:51 AM
21kj
26rpm
57%
10mph
Extra 10: Tabata Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 12:11 AM
✅
55kj
59rpm
45%
15mph
Friday 3/10/23 @ 6:28 PM
41kj
29rpm
58%
11mph
15 min 90s Pop Ride
Hannah Frankson
Wednesday 3/8/23 @ 7:4 PM
✅
82kj
78rpm
37%
15mph
Saturday 6/25/22 @ 12:9 PM
59kj
30rpm
50%
10mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 2/7/23 @ 2:22 PM
✅
125kj
58rpm
37%
12mph
Monday 8/1/22 @ 5:21 PM
23kj
27rpm
58%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/26/22 @ 3:18 AM
✅
34kj
80rpm
30%
13mph
Thursday 2/6/20 @ 5:17 PM
22kj
36rpm
45%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/31/21 @ 2:44 AM
✅
40kj
77rpm
33%
13mph
Friday 7/10/20 @ 8:16 PM
31kj
40rpm
41%
10mph
15 min R&B Ride
Tunde Oyeneyin
Monday 8/2/21 @ 2:37 PM
✅
74kj
79rpm
37%
15mph
Sunday 3/21/21 @ 3:58 PM
60kj
34rpm
46%
10mph
30 min R&B Ride
Hannah Frankson
Wednesday 5/12/21 @ 1:26 AM
✅
144kj
71rpm
39%
14mph
Sunday 5/26/19 @ 10:25 AM
141kj
37rpm
46%
11mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 4/18/21 @ 11:1 PM
✅
298kj
66rpm
41%
15mph
Wednesday 3/24/21 @ 11:39 AM
25kj
41rpm
37%
9mph
15 min HIIT Ride
Cody Rigsby
Saturday 3/27/21 @ 4:0 AM
✅
73kj
68rpm
39%
14mph

Workouts

10 min Low Impact Ride
Ally Love
24 kj
Thursday 6/9/22
✅ 54 kj
Sunday 12/24/23
Extra 10: Tabata Ride
Tunde Oyeneyin
21 kj
Saturday 5/20/23
✅ 55 kj
Wednesday 11/15/23
15 min 90s Pop Ride
Hannah Frankson
41 kj
Friday 3/10/23
✅ 82 kj
Wednesday 3/8/23
30 min Intervals & Arms Ride
Hannah Frankson
59 kj
Saturday 6/25/22
✅ 125 kj
Tuesday 2/7/23
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Monday 8/1/22
✅ 34 kj
Wednesday 10/26/22
10 min Low Impact Ride
Matt Wilpers
22 kj
Thursday 2/6/20
✅ 40 kj
Tuesday 8/31/21
15 min R&B Ride
Tunde Oyeneyin
31 kj
Friday 7/10/20
✅ 74 kj
Monday 8/2/21
30 min R&B Ride
Hannah Frankson
60 kj
Sunday 3/21/21
✅ 144 kj
Wednesday 5/12/21
60 min Hip Hop Ride
Alex Toussaint
141 kj
Sunday 5/26/19
✅ 298 kj
Sunday 4/18/21
15 min HIIT Ride
Cody Rigsby
25 kj
Wednesday 3/24/21
✅ 73 kj
Saturday 3/27/21