Shake and Bake
Workouts
Thursday 10/12/23 @ 2:19 PM
57kj
24rpm
59%
9mph
Monday 10/2/23 @ 5:20 PM
✅
248kj
69rpm
49%
18mph
Saturday 12/17/22 @ 4:13 PM
57kj
31rpm
57%
12mph
Thursday 10/6/22 @ 3:16 PM
✅
130kj
59rpm
49%
16mph
Thursday 9/22/22 @ 12:43 AM
25kj
27rpm
51%
9mph
Friday 9/23/22 @ 2:49 PM
✅
117kj
66rpm
50%
18mph
Wednesday 7/6/22 @ 1:58 PM
28kj
33rpm
55%
12mph
Wednesday 7/6/22 @ 12:52 PM
✅
28kj
42rpm
40%
9mph
Saturday 4/2/22 @ 1:7 AM
64kj
35rpm
46%
10mph
Friday 4/1/22 @ 1:27 PM
✅
248kj
70rpm
49%
18mph
Wednesday 3/23/22 @ 7:53 PM
73kj
32rpm
52%
11mph
Friday 3/25/22 @ 1:30 PM
✅
244kj
67rpm
50%
18mph
Friday 1/1/21 @ 4:38 PM
93kj
37rpm
44%
10mph
Thursday 12/31/20 @ 6:6 PM
✅
285kj
62rpm
47%
16mph
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Friday 10/9/20 @ 1:2 PM
✅
254kj
76rpm
47%
18mph
Sunday 6/21/20 @ 11:6 AM
38kj
41rpm
44%
11mph
Friday 6/19/20 @ 3:57 PM
✅
57kj
47rpm
40%
10mph
Monday 3/16/20 @ 4:33 AM
35kj
39rpm
45%
11mph
Friday 4/24/20 @ 4:56 PM
✅
123kj
82rpm
43%
18mph
Workouts
57
kj
Saturday 12/17/22