Shake and Bake
Workouts
Wednesday 3/29/23 @ 8:38 PM
43kj
30rpm
57%
12mph
Friday 3/31/23 @ 1:45 AM
✅
123kj
80rpm
44%
18mph
Saturday 1/7/23 @ 6:11 PM
98kj
25rpm
56%
10mph
Tuesday 3/14/23 @ 8:50 PM
✅
384kj
80rpm
45%
19mph
Tuesday 11/9/21 @ 4:0 PM
43kj
36rpm
46%
10mph
Thursday 11/11/21 @ 4:25 AM
✅
168kj
80rpm
45%
19mph
Monday 8/9/21 @ 12:20 PM
41kj
31rpm
50%
10mph
Tuesday 7/27/21 @ 12:35 PM
✅
163kj
85rpm
42%
18mph
Thursday 1/28/21 @ 1:21 PM
35kj
31rpm
45%
9mph
Sunday 2/28/21 @ 1:32 PM
✅
162kj
83rpm
43%
18mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Saturday 12/19/20 @ 4:16 AM
✅
173kj
80rpm
46%
19mph
Tuesday 9/22/20 @ 12:15 PM
45kj
31rpm
45%
8mph
Monday 9/21/20 @ 11:27 PM
✅
311kj
78rpm
50%
20mph
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Friday 4/24/20 @ 1:58 PM
✅
298kj
82rpm
46%
20mph
Thursday 2/27/20 @ 1:54 PM
67kj
38rpm
44%
10mph
Tuesday 4/21/20 @ 12:26 PM
✅
285kj
80rpm
47%
19mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Sunday 7/1/18 @ 2:52 PM
✅
467kj
79rpm
49%
20mph
Workouts
83
kj
Friday 4/24/20