Shake and Bake
Workouts
Saturday 12/12/20 @ 7:59 PM
81kj
40rpm
45%
11mph
Monday 12/14/20 @ 6:38 PM
✅
284kj
79rpm
47%
19mph
Friday 12/11/20 @ 12:34 PM
50kj
33rpm
45%
9mph
Saturday 12/12/20 @ 4:36 PM
✅
229kj
75rpm
45%
17mph
Friday 5/29/20 @ 7:26 PM
65kj
35rpm
46%
10mph
Friday 5/29/20 @ 4:28 PM
✅
275kj
76rpm
48%
19mph
Sunday 9/15/19 @ 2:59 PM
44kj
30rpm
43%
8mph
Monday 5/11/20 @ 6:21 PM
✅
177kj
58rpm
45%
14mph
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
Sunday 5/10/20 @ 2:3 PM
✅
205kj
76rpm
42%
17mph
Thursday 3/19/20 @ 2:30 PM
107kj
50rpm
44%
13mph
Monday 3/30/20 @ 12:39 PM
✅
198kj
82rpm
40%
17mph
Saturday 8/24/19 @ 9:1 PM
149kj
46rpm
44%
12mph
Saturday 8/24/19 @ 8:58 PM
✅
301kj
77rpm
42%
17mph
Wednesday 6/19/19 @ 6:53 PM
45kj
35rpm
46%
10mph
Thursday 3/28/19 @ 11:17 AM
✅
108kj
73rpm
39%
15mph
Wednesday 6/19/19 @ 1:29 PM
59kj
33rpm
46%
10mph
Wednesday 6/5/19 @ 11:37 AM
✅
144kj
63rpm
39%
13mph
Wednesday 11/7/18 @ 1:45 PM
59kj
58rpm
36%
12mph
Monday 2/18/19 @ 2:50 PM
✅
87kj
76rpm
35%
14mph
Workouts
65
kj
Friday 5/29/20
149
kj
Saturday 8/24/19
59
kj
Wednesday 6/19/19