Shake and Bake
Workouts
Friday 9/30/22 @ 11:26 PM
81kj
30rpm
57%
11mph
Saturday 5/18/19 @ 2:34 PM
✅
300kj
77rpm
49%
20mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Saturday 2/27/21 @ 6:26 PM
✅
462kj
78rpm
50%
20mph
Friday 8/28/20 @ 3:29 PM
102kj
30rpm
46%
9mph
Monday 11/23/20 @ 3:38 PM
✅
543kj
78rpm
47%
19mph
Saturday 5/16/20 @ 8:35 PM
47kj
38rpm
45%
11mph
Monday 5/18/20 @ 5:54 PM
✅
162kj
79rpm
44%
18mph
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Thursday 4/2/20 @ 2:0 PM
✅
267kj
77rpm
47%
19mph
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
Saturday 12/28/19 @ 4:15 PM
✅
276kj
76rpm
48%
19mph
Sunday 11/3/19 @ 12:56 PM
33kj
37rpm
45%
10mph
Thursday 9/12/19 @ 3:42 PM
✅
136kj
82rpm
45%
19mph
Monday 9/30/19 @ 10:53 AM
82kj
34rpm
44%
9mph
Monday 10/7/19 @ 2:32 PM
✅
428kj
76rpm
49%
19mph
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph
Thursday 9/12/19 @ 2:49 PM
✅
395kj
80rpm
45%
19mph
Saturday 8/31/19 @ 1:59 PM
180kj
46rpm
43%
12mph
Saturday 8/31/19 @ 1:59 PM
✅
630kj
79rpm
50%
20mph
Workouts
102
kj
Saturday 2/27/21
52
kj
Saturday 12/28/19
180
kj
Saturday 8/31/19