Shake and Bake
Workouts
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
Sunday 8/15/21 @ 4:6 PM
✅
306kj
69rpm
43%
16mph
Friday 9/25/20 @ 12:57 PM
82kj
32rpm
46%
9mph
Friday 1/31/20 @ 11:50 AM
✅
313kj
68rpm
45%
17mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Sunday 7/12/20 @ 11:35 PM
✅
192kj
75rpm
41%
16mph
Friday 2/7/20 @ 1:5 PM
57kj
33rpm
46%
10mph
Tuesday 2/11/20 @ 7:5 PM
✅
214kj
67rpm
46%
17mph
Sunday 1/26/20 @ 12:21 PM
48kj
27rpm
46%
8mph
Sunday 1/26/20 @ 3:49 PM
✅
213kj
77rpm
42%
17mph
Friday 1/3/20 @ 5:24 PM
33kj
39rpm
38%
9mph
Sunday 1/12/20 @ 1:34 PM
✅
144kj
78rpm
42%
17mph
Monday 11/25/19 @ 12:30 PM
45kj
28rpm
45%
8mph
Saturday 11/30/19 @ 1:22 PM
✅
263kj
69rpm
51%
18mph
Sunday 9/8/19 @ 10:57 AM
72kj
40rpm
44%
11mph
Wednesday 9/11/19 @ 1:7 PM
✅
222kj
74rpm
43%
17mph
Friday 8/16/19 @ 12:5 AM
115kj
40rpm
45%
11mph
Tuesday 4/30/19 @ 1:23 PM
✅
332kj
71rpm
45%
17mph
Sunday 8/4/19 @ 3:14 PM
127kj
41rpm
45%
11mph
Thursday 8/1/19 @ 3:11 PM
✅
324kj
72rpm
45%
17mph