Shake and Bake

Workouts

Monday 12/28/20 @ 11:58 AM
5kj
38rpm
45%
11mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 12:21 PM
✅
189kj
78rpm
53%
22mph
Tuesday 12/8/20 @ 1:2 AM
32kj
29rpm
46%
9mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:54 PM
✅
289kj
74rpm
58%
23mph
Tuesday 6/30/20 @ 10:48 AM
31kj
30rpm
46%
9mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:7 PM
✅
317kj
83rpm
55%
24mph
Monday 6/1/20 @ 7:54 PM
71kj
42rpm
42%
11mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 7:27 PM
✅
433kj
75rpm
57%
23mph
Wednesday 4/29/20 @ 1:59 PM
71kj
37rpm
46%
11mph
30 min HIIT Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:31 PM
✅
522kj
80rpm
59%
24mph
Thursday 4/2/20 @ 12:14 PM
59kj
35rpm
45%
10mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:23 PM
✅
424kj
79rpm
55%
23mph
Saturday 12/28/19 @ 1:36 PM
16kj
40rpm
40%
9mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/14/20 @ 12:30 PM
✅
110kj
79rpm
50%
21mph
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/4/20 @ 1:31 PM
✅
361kj
75rpm
54%
21mph
Sunday 12/15/19 @ 8:44 PM
16kj
33rpm
42%
9mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/1/20 @ 7:41 PM
✅
70kj
76rpm
43%
17mph
Wednesday 5/15/19 @ 8:32 PM
48kj
39rpm
44%
10mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/29/19 @ 12:21 PM
✅
289kj
74rpm
58%
23mph

Workouts

15 min Low Impact Ride
Kendall Toole
5 kj
Monday 12/28/20
✅ 189 kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
32 kj
Tuesday 12/8/20
✅ 289 kj
Tuesday 12/8/20
20 min Go Canada! Ride
Cody Rigsby
31 kj
Tuesday 6/30/20
✅ 317 kj
Wednesday 7/1/20
30 min Intervals Ride
Irène Scholz
71 kj
Monday 6/1/20
✅ 433 kj
Tuesday 6/2/20
30 min HIIT Ride: Live from Home
Robin Arzón
71 kj
Wednesday 4/29/20
✅ 522 kj
Saturday 5/9/20
30 min Show Up Ride
Cody Rigsby
59 kj
Thursday 4/2/20
✅ 424 kj
Friday 5/10/19
10 min Low Impact Ride
Leanne Hainsby
16 kj
Saturday 12/28/19
✅ 110 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Cody Rigsby
52 kj
Saturday 12/28/19
✅ 361 kj
Saturday 1/4/20
10 min Low Impact Ride
Christine D'Ercole
16 kj
Sunday 12/15/19
✅ 70 kj
Wednesday 1/1/20
20 min HIIT Ride
Robin Arzón
48 kj
Wednesday 5/15/19
✅ 289 kj
Wednesday 5/29/19