Shake and Bake
Workouts
Monday 7/18/22 @ 10:16 PM
22kj
32rpm
51%
10mph
Saturday 7/23/22 @ 12:20 PM
✅
33kj
76rpm
30%
12mph
Sunday 5/29/22 @ 6:34 PM
21kj
34rpm
46%
10mph
Friday 6/3/22 @ 1:54 PM
✅
24kj
66rpm
29%
11mph
Monday 1/17/22 @ 6:10 PM
18kj
31rpm
46%
9mph
Thursday 1/27/22 @ 4:4 PM
✅
39kj
79rpm
31%
13mph
Friday 5/7/21 @ 4:21 AM
23kj
33rpm
46%
9mph
Wednesday 7/21/21 @ 1:13 PM
✅
39kj
78rpm
32%
13mph
Wednesday 9/8/21 @ 6:18 PM
24kj
37rpm
46%
11mph
Saturday 8/21/21 @ 1:27 PM
✅
32kj
67rpm
33%
12mph
Monday 3/8/21 @ 1:7 PM
✅
36kj
32rpm
46%
9mph
Friday 3/5/21 @ 5:59 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 12:3 AM
✅
53kj
31rpm
47%
9mph
Wednesday 12/23/20 @ 8:35 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:20 PM
✅
61kj
33rpm
47%
10mph
Friday 12/18/20 @ 8:25 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 11:45 AM
45kj
36rpm
45%
10mph
Wednesday 5/6/20 @ 1:12 PM
✅
78kj
71rpm
35%
13mph
Monday 4/13/20 @ 4:54 PM
71kj
39rpm
45%
11mph
Thursday 4/23/20 @ 1:45 PM
✅
80kj
39rpm
47%
9mph
Workouts
kj
Wednesday 12/23/20
71
kj
Monday 4/13/20