Shake and Bake
Workouts
Thursday 12/2/21 @ 6:3 PM
43kj
34rpm
46%
10mph
Sunday 12/5/21 @ 11:17 PM
✅
111kj
60rpm
45%
15mph
Saturday 10/23/21 @ 5:29 PM
80kj
40rpm
45%
11mph
Tuesday 10/26/21 @ 1:18 PM
✅
211kj
62rpm
49%
16mph
Wednesday 6/16/21 @ 4:58 PM
62kj
32rpm
47%
9mph
Thursday 6/17/21 @ 1:6 PM
✅
147kj
56rpm
45%
14mph
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
Thursday 2/25/21 @ 1:50 AM
✅
37kj
51rpm
42%
12mph
Sunday 1/31/21 @ 5:5 PM
50kj
33rpm
46%
10mph
Sunday 1/31/21 @ 4:57 PM
✅
210kj
60rpm
50%
16mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Saturday 11/14/20 @ 12:48 PM
✅
148kj
56rpm
45%
14mph
Saturday 9/26/20 @ 4:31 PM
29kj
34rpm
46%
10mph
Monday 9/28/20 @ 3:10 PM
✅
73kj
64rpm
42%
14mph
Thursday 7/30/20 @ 12:14 PM
28kj
39rpm
41%
10mph
Wednesday 8/19/20 @ 9:49 PM
✅
75kj
64rpm
42%
14mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Friday 2/21/20 @ 10:32 PM
✅
125kj
55rpm
43%
13mph
Saturday 1/18/20 @ 3:51 AM
✅
82kj
41rpm
45%
11mph
Friday 1/17/20 @ 9:59 PM
70kj
61rpm
29%
9mph
Workouts
80
kj
Saturday 10/23/21
62
kj
Wednesday 6/16/21
22
kj
Wednesday 3/17/21