Shake and Bake
Workouts
Monday 1/23/23 @ 10:42 PM
37kj
28rpm
57%
11mph
Friday 4/7/23 @ 7:16 PM
✅
86kj
80rpm
39%
16mph
Thursday 4/7/22 @ 4:22 PM
30kj
33rpm
47%
10mph
Monday 4/18/22 @ 6:15 PM
✅
100kj
84rpm
39%
17mph
Monday 11/8/21 @ 4:53 PM
40kj
34rpm
46%
10mph
Wednesday 11/10/21 @ 7:22 PM
✅
189kj
83rpm
45%
19mph
Wednesday 8/4/21 @ 2:39 PM
61kj
30rpm
50%
9mph
Monday 10/18/21 @ 5:4 PM
✅
208kj
80rpm
41%
17mph
Wednesday 9/29/21 @ 12:39 PM
40kj
34rpm
46%
10mph
Wednesday 9/29/21 @ 2:49 AM
✅
113kj
77rpm
38%
16mph
Friday 12/25/20 @ 12:42 PM
100kj
36rpm
45%
10mph
Saturday 12/26/20 @ 6:21 PM
✅
439kj
87rpm
52%
20mph
Tuesday 7/28/20 @ 11:37 AM
38kj
36rpm
44%
10mph
Tuesday 8/18/20 @ 4:57 AM
✅
140kj
92rpm
37%
17mph
Sunday 4/19/20 @ 12:20 PM
64kj
44rpm
45%
12mph
Wednesday 5/20/20 @ 2:5 AM
✅
157kj
94rpm
38%
18mph
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
Saturday 4/4/20 @ 8:40 PM
✅
244kj
82rpm
43%
18mph
Sunday 1/5/20 @ 12:3 PM
54kj
32rpm
45%
9mph
Friday 1/3/20 @ 6:58 AM
✅
193kj
89rpm
37%
16mph
Workouts
40
kj
Wednesday 9/29/21
100
kj
Friday 12/25/20