Shake and Bake
Workouts
Thursday 9/30/21 @ 3:10 PM
58kj
33rpm
46%
10mph
Friday 10/1/21 @ 5:26 PM
✅
191kj
68rpm
47%
16mph
Saturday 12/19/20 @ 12:10 PM
43kj
36rpm
46%
10mph
Sunday 12/20/20 @ 1:1 AM
✅
130kj
55rpm
56%
16mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Thursday 8/13/20 @ 9:10 PM
✅
234kj
51rpm
64%
18mph
Friday 10/2/20 @ 11:33 AM
11kj
27rpm
40%
7mph
Friday 12/4/20 @ 10:14 AM
✅
79kj
51rpm
61%
18mph
Thursday 9/17/20 @ 3:34 PM
36kj
34rpm
39%
8mph
Friday 9/18/20 @ 7:32 PM
✅
229kj
48rpm
67%
18mph
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
Tuesday 8/25/20 @ 11:5 PM
✅
141kj
59rpm
55%
17mph
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
Saturday 5/16/20 @ 9:15 PM
✅
241kj
52rpm
62%
18mph
Monday 4/27/20 @ 1:58 PM
97kj
45rpm
45%
12mph
Friday 5/1/20 @ 12:20 AM
✅
181kj
59rpm
50%
16mph
Tuesday 3/24/20 @ 1:53 PM
61kj
36rpm
44%
10mph
Saturday 11/9/19 @ 11:48 AM
✅
143kj
82rpm
33%
14mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Monday 7/8/19 @ 9:46 AM
✅
218kj
67rpm
41%
15mph
Workouts
42
kj
Friday 5/15/20
97
kj
Monday 4/27/20
61
kj
Tuesday 3/24/20
99
kj
Thursday 7/4/19