Shake and Bake
Workouts
Sunday 11/12/23 @ 6:2 PM
63kj
23rpm
62%
10mph
Wednesday 1/3/24 @ 10:51 AM
✅
179kj
72rpm
42%
16mph
Monday 9/20/21 @ 5:23 PM
32kj
28rpm
51%
9mph
Saturday 8/26/23 @ 5:40 PM
✅
83kj
55rpm
48%
15mph
Friday 5/13/22 @ 1:13 AM
60kj
33rpm
47%
10mph
Wednesday 2/8/23 @ 10:1 AM
✅
180kj
64rpm
45%
16mph
Wednesday 1/4/23 @ 1:52 PM
23kj
31rpm
53%
11mph
Tuesday 2/7/23 @ 10:47 AM
✅
66kj
51rpm
55%
17mph
Monday 10/26/20 @ 7:13 PM
48kj
60rpm
33%
11mph
Saturday 2/12/22 @ 12:29 PM
✅
194kj
68rpm
53%
20mph
Thursday 2/24/22 @ 1:3 AM
70kj
37rpm
47%
11mph
Thursday 2/24/22 @ 10:55 AM
✅
183kj
87rpm
36%
16mph
Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
Wednesday 10/20/21 @ 4:58 PM
✅
209kj
68rpm
48%
17mph
Wednesday 4/28/21 @ 3:26 PM
48kj
31rpm
45%
9mph
Wednesday 8/11/21 @ 10:11 AM
✅
180kj
66rpm
45%
16mph
Tuesday 3/3/20 @ 7:24 PM
60kj
34rpm
44%
9mph
Monday 6/28/21 @ 10:19 AM
✅
167kj
76rpm
39%
16mph
Friday 6/4/21 @ 11:59 AM
45kj
35rpm
46%
10mph
Saturday 6/26/21 @ 1:22 AM
✅
106kj
64rpm
44%
15mph
Workouts
63
kj
Sunday 11/12/23
70
kj
Thursday 2/24/22
48
kj
Tuesday 10/19/21
60
kj
Tuesday 3/3/20