Shake and Bake
Workouts
Sunday 5/1/22 @ 9:9 PM
77kj
35rpm
50%
11mph
Monday 6/27/22 @ 5:58 PM
✅
203kj
76rpm
42%
16mph
Sunday 6/19/22 @ 1:57 PM
42kj
25rpm
51%
8mph
Monday 6/20/22 @ 11:26 AM
✅
194kj
81rpm
39%
16mph
Saturday 3/12/22 @ 6:11 PM
63kj
35rpm
45%
10mph
Thursday 1/20/22 @ 6:13 PM
✅
259kj
84rpm
44%
19mph
Thursday 9/30/21 @ 9:44 PM
37kj
38rpm
45%
11mph
Saturday 11/13/21 @ 9:13 PM
✅
94kj
63rpm
46%
16mph
Saturday 5/1/21 @ 12:48 PM
46kj
28rpm
46%
8mph
Wednesday 9/15/21 @ 10:46 AM
✅
196kj
80rpm
41%
17mph
Tuesday 6/15/21 @ 12:35 PM
69kj
28rpm
47%
8mph
Friday 6/4/21 @ 8:45 PM
✅
283kj
72rpm
46%
17mph
Tuesday 4/13/21 @ 5:4 PM
28kj
34rpm
45%
10mph
Saturday 5/8/21 @ 12:59 AM
✅
67kj
75rpm
40%
16mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Wednesday 11/11/20 @ 1:15 PM
✅
242kj
76rpm
45%
18mph
Monday 10/19/20 @ 12:3 PM
36kj
33rpm
45%
9mph
Friday 11/6/20 @ 2:49 PM
✅
141kj
79rpm
41%
17mph
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Monday 10/19/20 @ 11:9 AM
✅
232kj
77rpm
44%
17mph
Workouts
63
kj
Saturday 3/12/22
68
kj
Wednesday 11/11/20