Shake and Bake
Workouts
Monday 5/11/20 @ 1:3 PM
250kj
78rpm
38%
16mph
Tuesday 12/8/20 @ 8:16 PM
✅
300kj
83rpm
39%
17mph
Thursday 1/19/23 @ 11:53 AM
✅
89kj
75rpm
40%
16mph
Monday 8/29/22 @ 8:30 PM
80kj
79rpm
37%
15mph
Sunday 5/8/22 @ 12:47 PM
90kj
69rpm
43%
16mph
Monday 4/11/22 @ 9:30 PM
✅
93kj
82rpm
38%
16mph
Saturday 12/4/21 @ 1:10 PM
✅
165kj
69rpm
50%
18mph
Sunday 11/14/21 @ 6:47 PM
36kj
67rpm
44%
16mph
Wednesday 9/8/21 @ 11:0 AM
168kj
64rpm
54%
18mph
Friday 8/20/21 @ 8:58 PM
✅
175kj
78rpm
46%
19mph
Monday 3/22/21 @ 11:48 AM
✅
82kj
79rpm
46%
18mph
Wednesday 9/1/21 @ 8:41 PM
54kj
87rpm
35%
15mph
Friday 7/30/21 @ 10:31 AM
150kj
69rpm
50%
17mph
Monday 8/2/21 @ 5:20 PM
✅
161kj
83rpm
42%
18mph
Sunday 4/18/21 @ 12:15 PM
✅
163kj
71rpm
49%
18mph
Friday 4/16/21 @ 1:2 PM
158kj
81rpm
43%
18mph
Sunday 1/3/21 @ 3:0 PM
228kj
69rpm
49%
18mph
Wednesday 12/30/20 @ 5:29 PM
✅
266kj
81rpm
45%
19mph
Thursday 12/24/20 @ 12:0 PM
156kj
74rpm
46%
18mph
Friday 11/6/20 @ 5:0 PM
✅
159kj
80rpm
44%
18mph
Workouts
250
kj
Monday 5/11/20