Shake and Bake

Workouts

Wednesday 12/8/21 @ 11:30 AM
149kj
69rpm
48%
17mph
20 min 90s Hip Hop Ride
Denis Morton
Saturday 12/25/21 @ 10:24 PM
136kj
65rpm
48%
17mph
Monday 8/2/21 @ 9:17 PM
178kj
68rpm
54%
19mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/1/21 @ 8:34 PM
142kj
59rpm
51%
17mph
Thursday 4/29/21 @ 12:15 PM
138kj
66rpm
48%
17mph
20 min Funk Ride
Sam Yo
Tuesday 4/27/21 @ 6:25 PM
139kj
67rpm
47%
17mph
Monday 1/18/21 @ 2:32 PM
150kj
75rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 11:14 PM
132kj
60rpm
49%
17mph
Monday 3/22/21 @ 11:16 AM
245kj
71rpm
51%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 5:49 AM
191kj
58rpm
50%
17mph
Monday 1/4/21 @ 2:17 AM
123kj
71rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 3/12/21 @ 6:58 PM
109kj
56rpm
54%
17mph
Tuesday 9/29/20 @ 12:20 PM
220kj
70rpm
48%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:27 PM
326kj
59rpm
61%
20mph

Workouts

20 min 90s Hip Hop Ride
Denis Morton
149 kj
Wednesday 12/8/21
136 kj
Saturday 12/25/21
20 min Hip Hop Ride
Robin Arzón
178 kj
Monday 8/2/21
142 kj
Sunday 8/1/21
20 min Funk Ride
Sam Yo
138 kj
Thursday 4/29/21
139 kj
Tuesday 4/27/21
20 min Year of Yes Ride
Robin Arzón
150 kj
Monday 1/18/21
132 kj
Saturday 1/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
245 kj
Monday 3/22/21
191 kj
Thursday 3/18/21
15 min R&B Ride
Tunde Oyeneyin
123 kj
Monday 1/4/21
109 kj
Friday 3/12/21
30 min Hip Hop Ride
Alex Toussaint
220 kj
Tuesday 9/29/20
326 kj
Monday 9/28/20