Shake and Bake
Workouts
Sunday 9/4/22 @ 11:39 AM
101kj
71rpm
45%
17mph
Monday 8/29/22 @ 10:41 AM
✅
121kj
76rpm
46%
18mph
Tuesday 12/7/21 @ 12:18 PM
91kj
66rpm
47%
16mph
Monday 1/17/22 @ 11:9 AM
✅
127kj
67rpm
51%
19mph
Saturday 7/3/21 @ 11:15 AM
227kj
64rpm
52%
17mph
Tuesday 7/13/21 @ 9:48 AM
✅
294kj
69rpm
53%
20mph
Friday 3/5/21 @ 11:31 AM
254kj
67rpm
53%
18mph
Thursday 3/11/21 @ 12:17 AM
✅
320kj
59rpm
63%
20mph
Tuesday 1/19/21 @ 11:30 AM
160kj
77rpm
47%
18mph
Thursday 1/14/21 @ 10:57 AM
✅
163kj
71rpm
49%
18mph
Sunday 1/17/21 @ 6:59 PM
86kj
79rpm
38%
16mph
Friday 12/11/20 @ 11:18 AM
✅
128kj
73rpm
48%
19mph
Wednesday 9/30/20 @ 11:36 AM
141kj
75rpm
44%
17mph
Thursday 9/10/20 @ 9:31 AM
✅
172kj
75rpm
48%
19mph
Sunday 5/31/20 @ 2:41 PM
113kj
75rpm
46%
18mph
Wednesday 12/11/19 @ 10:52 AM
✅
140kj
71rpm
52%
19mph
Friday 5/8/20 @ 1:0 PM
293kj
67rpm
47%
16mph
Friday 5/1/20 @ 9:59 AM
✅
379kj
70rpm
50%
19mph
Monday 3/4/19 @ 12:32 PM
kj
rpm
%
0mph
Monday 3/4/19 @ 10:26 AM
✅
235kj
70rpm
48%
18mph
Workouts
254
kj
Friday 3/5/21