Shake and Bake

Workouts

Wednesday 4/19/23 @ 3:39 PM
64kj
59rpm
49%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 4/11/23 @ 10:42 PM
142kj
61rpm
65%
23mph
Sunday 2/12/23 @ 9:28 PM
112kj
72rpm
46%
18mph
15 min 80s Ride
Bradley Rose
Saturday 2/11/23 @ 2:48 PM
213kj
59rpm
67%
23mph
Tuesday 8/9/22 @ 5:32 PM
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/4/22 @ 6:45 PM
159kj
70rpm
62%
24mph
Tuesday 7/12/22 @ 4:22 PM
104kj
63rpm
49%
17mph
15 min Pop Ride
Ben Alldis
Monday 5/23/22 @ 1:42 PM
213kj
69rpm
61%
23mph
Tuesday 7/5/22 @ 12:30 AM
104kj
55rpm
54%
17mph
15 min 80s Rock Ride
Denis Morton
Friday 7/8/22 @ 11:50 PM
196kj
63rpm
62%
22mph
Tuesday 4/5/22 @ 12:31 AM
112kj
73rpm
46%
18mph
15 min 80s Ride
Emma Lovewell
Saturday 12/11/21 @ 2:52 AM
200kj
69rpm
60%
22mph
Tuesday 10/26/21 @ 9:49 PM
38kj
47rpm
46%
13mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/23/21 @ 1:16 PM
152kj
74rpm
59%
23mph
Wednesday 6/16/21 @ 8:16 PM
119kj
45rpm
56%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 6/19/21 @ 5:9 PM
272kj
65rpm
63%
22mph
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 6:13 PM
67kj
55rpm
49%
15mph
Friday 4/23/21 @ 9:43 PM
78kj
40rpm
54%
14mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 4/20/21 @ 6:28 PM
270kj
72rpm
58%
22mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
64 kj
Wednesday 4/19/23
142 kj
Tuesday 4/11/23
15 min 80s Ride
Bradley Rose
112 kj
Sunday 2/12/23
213 kj
Saturday 2/11/23
10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Tuesday 8/9/22
159 kj
Thursday 8/4/22
15 min Pop Ride
Ben Alldis
104 kj
Tuesday 7/12/22
213 kj
Monday 5/23/22
15 min 80s Rock Ride
Denis Morton
104 kj
Tuesday 7/5/22
196 kj
Friday 7/8/22
15 min 80s Ride
Emma Lovewell
112 kj
Tuesday 4/5/22
200 kj
Saturday 12/11/21
10 min Low Impact Ride
Emma Lovewell
38 kj
Tuesday 10/26/21
152 kj
Saturday 10/23/21
20 min Pop Ride
Cody Rigsby
119 kj
Wednesday 6/16/21
272 kj
Saturday 6/19/21
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 6/5/21
67 kj
Friday 5/28/21
20 min Classic Rock Ride
Jenn Sherman
78 kj
Friday 4/23/21
270 kj
Tuesday 4/20/21