Shake and Bake

Workouts

Thursday 7/21/22 @ 8:55 PM
67kj
77rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Thursday 6/2/22 @ 10:17 AM
✅
68kj
88rpm
38%
17mph
Thursday 9/22/22 @ 3:0 PM
121kj
77rpm
40%
16mph
20 min Low Impact Ride
Camila Ramón
Thursday 10/13/22 @ 10:48 AM
✅
146kj
84rpm
40%
18mph
Friday 8/5/22 @ 2:41 PM
200kj
89rpm
37%
17mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 8/8/22 @ 12:40 PM
✅
232kj
93rpm
38%
18mph
Saturday 7/23/22 @ 3:37 PM
175kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 2:28 PM
✅
195kj
85rpm
38%
17mph
Friday 7/15/22 @ 3:55 PM
194kj
60rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 10:20 PM
✅
310kj
77rpm
50%
20mph
Tuesday 4/5/22 @ 11:4 PM
108kj
52rpm
50%
15mph
20 min 80s Ride
Ally Love
Friday 4/1/22 @ 2:9 PM
✅
201kj
78rpm
49%
20mph
Wednesday 1/26/22 @ 4:54 PM
✅
193kj
49rpm
57%
16mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:55 PM
164kj
81rpm
37%
16mph
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/1/22 @ 5:38 PM
✅
281kj
87rpm
44%
19mph
Monday 4/26/21 @ 10:10 PM
76kj
39rpm
54%
13mph
20 min Low Impact Ride
Bradley Rose
Saturday 8/21/21 @ 11:5 AM
✅
154kj
88rpm
40%
18mph
Friday 7/9/21 @ 8:52 PM
234kj
45rpm
64%
18mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 10:37 AM
✅
315kj
79rpm
50%
20mph

Workouts

10 min Low Impact Ride
Robin Arzón
67 kj
Thursday 7/21/22
✅ 68 kj
Thursday 6/2/22
20 min Low Impact Ride
Camila Ramón
121 kj
Thursday 9/22/22
✅ 146 kj
Thursday 10/13/22
30 min Power Zone Endurance Country Ride
Matt Wilpers
200 kj
Friday 8/5/22
✅ 232 kj
Monday 8/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 7/23/22
✅ 195 kj
Thursday 5/20/21
30 min Lizzo Two for One Ride
Jess & Robin
194 kj
Friday 7/15/22
✅ 310 kj
Sunday 7/17/22
20 min 80s Ride
Ally Love
108 kj
Tuesday 4/5/22
✅ 201 kj
Friday 4/1/22
30 min Encanto Ride
Robin Arzón
✅ 193 kj
Wednesday 1/26/22
164 kj
Wednesday 1/26/22
30 min Red (Taylor's Version) Ride
Robin Arzón
148 kj
Friday 12/31/21
✅ 281 kj
Saturday 1/1/22
20 min Low Impact Ride
Bradley Rose
76 kj
Monday 4/26/21
✅ 154 kj
Saturday 8/21/21
30 min Together We Ride
Robin Arzón
234 kj
Friday 7/9/21
✅ 315 kj
Saturday 7/10/21