Shake and Bake

Workouts

Tuesday 9/27/22 @ 10:22 PM
222kj
70rpm
48%
17mph
30 min Pop Ride
Robin Arzón
Friday 4/29/22 @ 8:54 PM
✅
385kj
88rpm
50%
22mph
Tuesday 7/5/22 @ 10:14 PM
245kj
52rpm
60%
18mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 11:55 AM
✅
329kj
78rpm
49%
20mph
Saturday 5/28/22 @ 3:42 PM
139kj
64rpm
48%
17mph
20 min 90s Ride
Robin Arzón
Monday 4/25/22 @ 11:45 AM
✅
220kj
86rpm
48%
21mph
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 4/12/22 @ 8:18 PM
✅
480kj
86rpm
46%
20mph
Friday 4/1/22 @ 10:7 PM
139kj
56rpm
54%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/8/21 @ 10:0 PM
✅
233kj
86rpm
48%
21mph
Sunday 2/13/22 @ 4:47 PM
80kj
41rpm
72%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 2/15/22 @ 10:36 PM
✅
107kj
60rpm
61%
20mph
Monday 11/8/21 @ 10:36 PM
146kj
66rpm
48%
17mph
20 min 80s Ride
Robin Arzón
Monday 11/29/21 @ 1:32 PM
✅
193kj
77rpm
48%
19mph
Wednesday 9/8/21 @ 3:59 PM
103kj
45rpm
53%
15mph
20 min Pop Ride
Robin Arzón
Friday 9/10/21 @ 11:24 AM
✅
217kj
83rpm
48%
20mph
Saturday 8/28/21 @ 3:52 PM
127kj
44rpm
59%
16mph
20 min Pop Ride
Robin Arzón
Tuesday 8/10/21 @ 12:18 PM
✅
226kj
83rpm
50%
21mph
Saturday 7/31/21 @ 3:0 PM
173kj
45rpm
65%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/3/21 @ 11:44 AM
✅
216kj
74rpm
50%
19mph

Workouts

30 min Pop Ride
Robin Arzón
222 kj
Tuesday 9/27/22
✅ 385 kj
Friday 4/29/22
30 min Pop Ride
Robin Arzón
245 kj
Tuesday 7/5/22
✅ 329 kj
Friday 6/10/22
20 min 90s Ride
Robin Arzón
139 kj
Saturday 5/28/22
✅ 220 kj
Monday 4/25/22
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/25/21
✅ 480 kj
Tuesday 4/12/22
20 min Hip Hop Ride
Robin Arzón
139 kj
Friday 4/1/22
✅ 233 kj
Wednesday 9/8/21
10 min Climb Ride
Robin Arzón
80 kj
Sunday 2/13/22
✅ 107 kj
Tuesday 2/15/22
20 min 80s Ride
Robin Arzón
146 kj
Monday 11/8/21
✅ 193 kj
Monday 11/29/21
20 min Pop Ride
Robin Arzón
103 kj
Wednesday 9/8/21
✅ 217 kj
Friday 9/10/21
20 min Pop Ride
Robin Arzón
127 kj
Saturday 8/28/21
✅ 226 kj
Tuesday 8/10/21
20 min HIIT Ride
Robin Arzón
173 kj
Saturday 7/31/21
✅ 216 kj
Tuesday 8/3/21