Shake and Bake

Workouts

Friday 9/8/23 @ 1:58 PM
kj
rpm
%
0mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Saturday 9/9/23 @ 1:27 AM
✅
51kj
0rpm
0%
0mph
Thursday 6/8/23 @ 5:9 PM
✅
84kj
56rpm
48%
15mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/22/20 @ 10:6 PM
56kj
78rpm
31%
13mph
Friday 2/10/23 @ 11:19 PM
✅
142kj
68rpm
47%
17mph
20 min 90s Pop Ride
Ally Love
Thursday 2/16/23 @ 8:10 PM
111kj
80rpm
38%
16mph
Thursday 9/15/22 @ 4:22 PM
✅
130kj
72rpm
43%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/18/22 @ 3:42 PM
101kj
79rpm
37%
15mph
Friday 9/16/22 @ 5:2 PM
✅
241kj
75rpm
47%
18mph
30 min 80s Ride
Ally Love
Sunday 10/30/22 @ 2:44 PM
187kj
85rpm
38%
16mph
Sunday 4/3/22 @ 10:45 PM
80kj
47rpm
47%
14mph
20 min 90s Pop Ride
Kendall Toole
Saturday 3/19/22 @ 1:9 AM
✅
134kj
86rpm
39%
17mph
Thursday 4/22/21 @ 9:51 PM
114kj
44rpm
50%
13mph
30 min 80s Ride
Denis Morton
Sunday 9/5/21 @ 1:9 PM
✅
145kj
82rpm
35%
15mph
Saturday 5/15/21 @ 4:3 PM
77kj
43rpm
51%
13mph
20 min 80s Ride
Denis Morton
Saturday 8/28/21 @ 1:8 AM
✅
99kj
82rpm
36%
15mph
Saturday 5/15/21 @ 3:39 PM
75kj
43rpm
51%
13mph
20 min 80s Ride
Jenn Sherman
Tuesday 5/25/21 @ 9:52 PM
✅
81kj
74rpm
35%
14mph
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph
10 min Low Impact Ride
Kendall Toole
Monday 4/26/21 @ 7:39 PM
✅
59kj
81rpm
38%
16mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
kj
Friday 9/8/23
✅ 51 kj
Saturday 9/9/23
15 min Low Impact Ride
Robin Arzón
✅ 84 kj
Thursday 6/8/23
56 kj
Thursday 10/22/20
20 min 90s Pop Ride
Ally Love
✅ 142 kj
Friday 2/10/23
111 kj
Thursday 2/16/23
20 min Low Impact Ride
Robin Arzón
✅ 130 kj
Thursday 9/15/22
101 kj
Sunday 9/18/22
30 min 80s Ride
Ally Love
✅ 241 kj
Friday 9/16/22
187 kj
Sunday 10/30/22
20 min 90s Pop Ride
Kendall Toole
80 kj
Sunday 4/3/22
✅ 134 kj
Saturday 3/19/22
30 min 80s Ride
Denis Morton
114 kj
Thursday 4/22/21
✅ 145 kj
Sunday 9/5/21
20 min 80s Ride
Denis Morton
77 kj
Saturday 5/15/21
✅ 99 kj
Saturday 8/28/21
20 min 80s Ride
Jenn Sherman
75 kj
Saturday 5/15/21
✅ 81 kj
Tuesday 5/25/21
10 min Low Impact Ride
Kendall Toole
38 kj
Wednesday 4/21/21
✅ 59 kj
Monday 4/26/21