Shake and Bake

Workouts

Saturday 10/31/20 @ 2:26 PM
175kj
93rpm
34%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 6/16/21 @ 5:4 PM
✅
236kj
91rpm
39%
18mph
Wednesday 1/27/21 @ 1:56 PM
170kj
92rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 1:35 AM
✅
210kj
87rpm
38%
17mph
Monday 5/24/21 @ 11:36 AM
248kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:36 PM
✅
335kj
90rpm
37%
17mph
Monday 5/3/21 @ 11:49 AM
261kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:30 PM
✅
362kj
90rpm
40%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
175 kj
Saturday 10/31/20
✅ 236 kj
Wednesday 6/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
170 kj
Wednesday 1/27/21
✅ 210 kj
Monday 2/1/21
45 min Power Zone Max Ride
Matt Wilpers
248 kj
Monday 5/24/21
✅ 335 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 5/3/21
✅ 362 kj
Monday 5/3/21