Shake and Bake

Workouts

Wednesday 4/5/23 @ 11:6 AM
65kj
75rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 2/9/23 @ 2:19 AM
✅
123kj
86rpm
42%
18mph
Saturday 4/30/22 @ 11:33 AM
72kj
77rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 2/28/22 @ 12:52 PM
✅
115kj
79rpm
44%
18mph
Thursday 1/6/22 @ 4:21 AM
95kj
67rpm
40%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/30/21 @ 4:59 PM
✅
157kj
80rpm
44%
18mph
Thursday 3/4/21 @ 9:2 PM
127kj
55rpm
52%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 10:32 PM
✅
184kj
86rpm
44%
19mph
Friday 3/19/21 @ 12:32 AM
187kj
55rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:56 AM
✅
262kj
84rpm
44%
19mph
Monday 11/16/20 @ 6:48 PM
108kj
63rpm
49%
17mph
15 min R&B Ride
Alex Toussaint
Saturday 11/21/20 @ 10:1 PM
✅
123kj
81rpm
43%
18mph
Sunday 6/2/19 @ 3:37 PM
129kj
59rpm
49%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/28/20 @ 3:10 AM
✅
176kj
82rpm
44%
19mph
Sunday 6/2/19 @ 3:15 PM
135kj
60rpm
50%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 12:59 AM
✅
209kj
85rpm
47%
20mph

Workouts

15 min Low Impact Ride
Robin Arzón
65 kj
Wednesday 4/5/23
✅ 123 kj
Thursday 2/9/23
15 min R&B Ride
Tunde Oyeneyin
72 kj
Saturday 4/30/22
✅ 115 kj
Monday 2/28/22
20 min Low Impact Ride
Tunde Oyeneyin
95 kj
Thursday 1/6/22
✅ 157 kj
Thursday 12/30/21
20 min Low Impact Ride
Tunde Oyeneyin
127 kj
Thursday 3/4/21
✅ 184 kj
Saturday 7/17/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
187 kj
Friday 3/19/21
✅ 262 kj
Friday 3/19/21
15 min R&B Ride
Alex Toussaint
108 kj
Monday 11/16/20
✅ 123 kj
Saturday 11/21/20
20 min Low Impact Ride
Alex Toussaint
129 kj
Sunday 6/2/19
✅ 176 kj
Sunday 6/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
135 kj
Sunday 6/2/19
✅ 209 kj
Friday 5/31/19